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Who hasn't experienced burn out, hustle culture and overwhelm in their lives? It seems to be something we just can't escape these days... or is it? My guest today, Liz Bagwell, is here to tell us how we can stop burnout, combat the hustle culture mentality and avoid the overwhelm that seems to always be hiding behind every corner. She's going to help us find the rhythm that God intended us to live in. Who's excited!!?? I know I sure am!!

Liz Bagwell is a wife, momma, a published scientist, ex-healthcare executive, Podcast host and coach. Rhythm Restoration & Co. is her company and it was born after spending decades working for her worth, outrunning her traumatic past, and living with severe depression, anxiety, ADHD, and PTSD. At 31, she became an executive for one of the largest healthcare organizations in the world. She rose to the top and found her purpose at rock bottom. After returning from medical leave for severe burnout, God revealed His Plan for her life and she left everything behind to pursue it. She is here to help you live a longer, healthier, happier life with science and scripture!

In this episode you will hear about:
- How hustle culture goes against the rhythms that God created in our bodies with TONS of practical advice on how to combat the hustle culture mentality
-What listening to your body looks like with MANY examples of daily rhythms you can slowly add into your day to live a longer, happier and healthier life
-Easy ways to avoid being overwhelmed by understanding how God created your body to function

Some of the scriptures mentioned:
Isaiah 58:8 ...... Matthew 6:22-23 ...... 1 John 1:5

Make sure you connect with Liz as many ways as possible!!!  AND check out all the amazing things she offers!! 

website: https://rhythmrestoration.co/
IG: https://www.instagram.com/lizbagwell7/

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Music: Happy Clappy Ukulele by Shane Ivers & Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com