By Kristin
5
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The podcast currently has 76 episodes available.
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Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from.
In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you.
About our special guest speaker, Heidi Phillips:
Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area. After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness.
With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.
Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete. While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
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In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We’ll share inspiring success stories, insights from Ashlie, and practical tips on incorporating homeopathy into your wellness routine. Whether you're curious about alternative therapies or seeking holistic solutions, this episode will illuminate the transformative potential of homeopathy in your life. Tune in and discover the healing power within!
About our special guest speaker, Ashlie Cook:
Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and some chickens. She's been married for 22 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 14 years and is a certified homeopath. She's currently pursuing higher education with a post-graduate degree in homeopathy but does currently see clients in person or virtually. She also offers hyperbaric oxygen therapy services. She gets excited to help people experience relief and healing from these safe and effective approaches!
How to contact Ashlie:
https://www.restoringhealthnow.com/
Instagram: https://www.instagram.com/restoringhealthnow/
Facebook: https://www.facebook.com/restoringhealthnow4u
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives. Marie's sense of humor makes us laugh out loud. Menopause can be tough and sometimes you just need to laugh about it. We just love her and we know you will too.
Marie's recipe book: "Deliciously For You" covers all of your dietary needs. Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives. It's the perfect recipe book for every dietary restriction without compromising on taste.
You can find her book here on Amazon.
Marie has a long list of credential including:
You can contact Marie by email at: [email protected]
Listen to the 4 part series here:
Menopause Symptoms & Challenges Series 1 of 4 PODCAST
Menopause Symptoms & Challenges Series 2 of 4 PODCAST
Menopause Symptoms & Challenges Series 3 of 4 PODCAST
Menopause Symptoms & Challenges Series 4 of 4 PODCAST
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss migraines, stiff & sore joints, thinning of the skin, urinary urgency, vaginal dryness & weight gain and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss dizziness, dry/itchy skin, heart palpitations, hot flashes & incontinence and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
We also referenced a previous podcast where we discussed the many benefits of consuming SOY and how soy can help alleviate some of the undesirable symptoms of menopause. Check out the Toss What You Think You Know About Soy Right Out The Window podcast here
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we explore anxiety/depression, back pain, breast tenderness, difficulty concentrating and disruptive sleep.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Cortisol can be our friend and our enemy. Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.
In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress. In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.
In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Accountability is a very vulnerable place. Facing accountability means that we have to put ourselves in a place of absolute trust. Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are. Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts. Until we face our accountability we often live in a place of self sabotage which leads to self medication and ultimately avoidance of the issue.
As Health Coaches, we are the accountability partner for our clients and we know how impactful it can be to face accountability and step into it. Freedom from the issues that burden your mental and physical health are on the other side of accepting accountability. In this podcast we unpack accountability, some of the reasons people avoid it, and explore the joy that can come from working past your fear of being held accountable.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.
Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for your health all Summer. We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes. We are so excited to lead you through our book and help you unpack this life-changing info!
Book Club Meeting Schedule:
Tues, July 9th. Pg: 1-38
Tues, July 16. Pg: 39-61
Tues, July 23. Pg: 62-84
Tues, July 30. Pg: 85-100
How to join Book Club:
Buy the book so you're ready for your first of the 4 Book Club meetings:
https://stopchasingwellness.com/
Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:
https://forms.gle/zk7MYQoGZtVyrMjL6
Already have a copy of the book? Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings.
Can't join the LIVE Zoom meetings but still want to participate? Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.
Questions: email us at [email protected]
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
The podcast currently has 76 episodes available.