By Kristin
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The podcast currently has 74 episodes available.
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In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives. Marie's sense of humor makes us laugh out loud. Menopause can be tough and sometimes you just need to laugh about it. We just love her and we know you will too.
Marie's recipe book: "Deliciously For You" covers all of your dietary needs. Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives. It's the perfect recipe book for every dietary restriction without compromising on taste.
You can find her book here on Amazon.
Marie has a long list of credential including:
You can contact Marie by email at: [email protected]
Listen to the 4 part series here:
Menopause Symptoms & Challenges Series 1 of 4 PODCAST
Menopause Symptoms & Challenges Series 2 of 4 PODCAST
Menopause Symptoms & Challenges Series 3 of 4 PODCAST
Menopause Symptoms & Challenges Series 4 of 4 PODCAST
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss migraines, stiff & sore joints, thinning of the skin, urinary urgency, vaginal dryness & weight gain and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we discuss dizziness, dry/itchy skin, heart palpitations, hot flashes & incontinence and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
We also referenced a previous podcast where we discussed the many benefits of consuming SOY and how soy can help alleviate some of the undesirable symptoms of menopause. Check out the Toss What You Think You Know About Soy Right Out The Window podcast here
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.
This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!
In this podcast we explore anxiety/depression, back pain, breast tenderness, difficulty concentrating and disruptive sleep.
All of these symptoms and more are covered in much more detail in our Menopause Goddess course.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Cortisol can be our friend and our enemy. Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.
In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress. In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.
In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Accountability is a very vulnerable place. Facing accountability means that we have to put ourselves in a place of absolute trust. Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are. Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts. Until we face our accountability we often live in a place of self sabotage which leads to self medication and ultimately avoidance of the issue.
As Health Coaches, we are the accountability partner for our clients and we know how impactful it can be to face accountability and step into it. Freedom from the issues that burden your mental and physical health are on the other side of accepting accountability. In this podcast we unpack accountability, some of the reasons people avoid it, and explore the joy that can come from working past your fear of being held accountable.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.
Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for your health all Summer. We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes. We are so excited to lead you through our book and help you unpack this life-changing info!
Book Club Meeting Schedule:
Tues, July 9th. Pg: 1-38
Tues, July 16. Pg: 39-61
Tues, July 23. Pg: 62-84
Tues, July 30. Pg: 85-100
How to join Book Club:
Buy the book so you're ready for your first of the 4 Book Club meetings:
https://stopchasingwellness.com/
Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:
https://forms.gle/zk7MYQoGZtVyrMjL6
Already have a copy of the book? Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings.
Can't join the LIVE Zoom meetings but still want to participate? Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.
Questions: email us at [email protected]
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Blood sugar imbalances are at the root of almost all chronic illnesses. Blood sugar is directly related to your body's ability to maintain a healthy weight. Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.
In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you can add into your daily routine that can help with blood sugar management.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Send us a text
Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).
Protein is the prime ingredient to build long, lean muscle mass over time. It's important to consistently eat the right amount of protein to build tone & muscle.
Protein is a macronutrient powerhouse. For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs. In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
The podcast currently has 74 episodes available.