Stop Chasing Wellness

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In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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As soon as our feet hit the floor the first thing we want is to run for the coffee pot.  But before you reach for that cuppa joe you should guzzle down some water first.  There are lots of compelling reasons why.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try.  And with health benefits from plant based Omega 3 fatty acids it's a win-win! 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing!  Have you tried this powerful fruit?  On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Have you ever STEAMED an egg to hard cook it?  You should.  Once you steam an egg to hard boil it, you'll never do it any other way.  Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle.  Check it out! 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

I've decided to add something new into the podcast mix

I'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month.  

My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand & simplify healthy, clean eating for my friends & family & coaching clients & I thought it would be fun to share some of these ideas with you as well.  

These HAVE YOU TRIED Podcasts will be short & sweet & to the point.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD.  So much to learn about this amazing plant.  Gina knows her stuff!  I'm so blessed to have her as a guest on this episode.  I know you'll learn lots! 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS.  This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health.  In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything.  Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing exercise.  This is an episode you'll want to share with friends & listen to again & again.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram