Stop Chasing Wellness

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Using cannabis isn't just about getting high.  In this episode we're talking cannabis and exploring the various ways it can be used to heal the body.  Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine.  Traditional Western Medicine wants to keep you on prescriptions.  Let's explore the world of cannabis and entertain the idea of using it to Stop Chasing Wellness and start Creating It!

About our Guest Speaker:
Laura was diagnosed with a double autoimmune disease, spinal stenosis, degenerative disk disease, and multiple other health issues and five years ago was on 13 prescriptions and knew there was a better way to live. After lots of research, she became a Certified Cannabis Coach, ditched ALL the prescriptions, and now helps others to get their life back as well. Partnered with her daughter, who inherited the same health issues, she's made it her passion to educate as many people on the benefits of having a healthy Endocannabinoid System and the endless possibilities of using cannabis. Laura offers individual counseling, home parties, and community events to help break the stigma and help people get healthy one person at a time.

You can reach Laura at: [email protected]

Or by visiting her website: https://www.wellnesspaloozaparty.com

Follow on Facebook: https://www.facebook.com/WellnessPalooza

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Is SOY safe?  Should we be eating it?  
In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY.  Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this.   He'll explain the type and quality of soy you should consume.  We also address the fear that people have about soy as it relates to their fear over increased estrogen and cancer risks.  Many people have been led to believe that whey protein is superior to soy so we break down the difference between the two.  We also get into the subject of man boobs.  Oh my! 

To learn more about the Juice Plus+ Complete shake mix as well as the plant powder capsules mentioned in this podcast please visit: https://peterson9.juiceplus.com/us/en

Here's a little about our guest speaker, Dr David Phillips: 
Dr. Phillips graduated from Harvard University in 1984 where he earned academic honors and was an All-American swimmer. After graduation he spent time in a research lab at Duke University investigating methods for the early detection of pancreatic cancer.
He received his medical degree from Wright State University School of Medicine where he finished in the top one percent of his class and was elected to the prestigious national academic Alpha Omega Alpha Medical Honor Society. After practicing as a Board Certified Emergency Physician he came to the realization that many of the diseases he was treating were also very preventable by adopting a healthy lifestyle. As a result. Dr. Phillips used both his academic knowledge and athletic background and shifted his focus to the field of preventative medicine. He has written numerous articles on the important role that nutrition plays in overall health and particularly athletic performance. Dr. Phillips has also competed in triathlons over the last several years winning numerous regional as well as national masters competitions including the St. Croix Half Ironman qualifying him to compete in the "Superbowl" of ironman competitions, the Ironman World Championships in Hawaii. Dr. Phillips lectures internationally to thousands sharing with passion what he has learned about living a healthy lifestyle to people from all walks of life; from weekend warriors to professional athletes. He and his wife Heidi, also an accomplished Ironman Triathlete, are the featured hosts of the popular video "One Simple Change". They are also the proud parents of 3 athletic boys, two of which have received individual doctorates in Physical Therapy and Theology and one who is a graduate of the United States Military Academy at West Point 

Soy can be a very controversial topic.  We invite you to listen and encourage you to hear this message with an open mind.  

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Spirituality is just one part of our lives that plays a big role in our level of Joy.  A Joy filled life brings us a sense of connectedness to a higher power and to each other.  In this podcast, our friend Tim Penner helps us explore the difference between religion and spirituality.   Tim shares about how to talk to and also how to listen to God as well as some of the things we were taught about God when we were younger that may  be limiting our relationship with Him.  We pray that this podcast will help strengthen your relationship with your spirituality and help play a part in keeping your life in balance. 
Here's a little about Tim:
Tim is a National Academy of Sports Medicine certified corrective exercise specialist and personal trainer. He has trained people of all ages and abilities (including a 97 year old), and taught specialized high intensity interval training classes. Tim has trained NFL and CFL football players from more than 12 NFL teams and 3 Canadian teams.  He has worked for ESPN at 2 winter and 2 summer X-games.
Tim has done many crazy things in his life, including being on one of the nation’s first sport climbing teams, participating in a national championship adventure race, participating (and winning his category) in the world’s largest on-rock climbing competition. He even worked as a Major League Baseball’s AAA division team mascot!
After spending 26 years in a family business, his love of seeing people encouraged & strengthened led him to become a personal trainer, which he enjoyed immensely for over 10 years. In 2021 Tim went back to college – bible college, and he’s just a few months away from graduating. He’s now extremely excited to be living his mission of edifying people and imparting joy. He and his wife Dianne have been blissfully married for over 32 years, and currently live in Mesa, Arizona.
You can contact Tim at: [email protected].

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

#spiritualityvsreligion #spirituality #religion #pray #joy #conversationswithGod #jesuslovesyou #talkingtoGod #listentoGod #listeningtoGod #religion #circleoflife #joyfilledlife #eatingforGod #root 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way.  The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more.  Learning how to use yoga to explore what your body is holding onto can play a major role in helping you heal and release the past, in turn, helping you live life to your fullest potential. 

In this episode we are joined by our friend Kary Sinkule,  who has dedicated her life to teaching yoga for the past 25 years.  She is the founder & CEO of Yoga's Arc.  She is currently mentoring new Yoga Teachers while they begin their journey in their yoga teaching careers.  Yoga’s Arc now has 2 Yoga Teacher Training Schools In-Person and On-Demand and has created the first local Yoga Teacher Community Mentoring Program to help new certified Yoga Instructors get started while bringing more Yoga to more people.

Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of her Yoga's Arc Instructors a chance to shine.  She will always encourage her students and has the ability to work with a variety of levels in a variety of classes. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys while being challenged at the same time. 

As a survivor of her own childhood trauma, Kary has an amazing gift to share with us and teaches us the beauty of exploring and making peace with our past trauma so that we can heal and thrive and be the person that God created us to be. 

Enjoy this amazing episode!

You can find Kary at: 
@KarySinkule on Instagram

Kary Sinkule on LinkedIn and Facebook

@YogasArc is on:  Instagram, Facebook, Linkedin, Twitter and Pinterest

website:    https://www.yogasarc.com

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase!   We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness.  We are so proud of our book and hope that you will learn from it and use it as a guide to help you create wellness in your life.  Listen to our podcast to learn more about the book and other exciting upcoming announcements.

To purchase the book, click here: https://stopchasingwellness.com 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

We have a challenge for you.  Are you up for it?  Take a listen to what we are proposing and let us know if you are up for the challenge.  Doing this will build a healthy immune system, repair gut health and change the way you eat.  

When you accept the challenge be sure to follow & tag us on IF & FB

https://www.facebook.com/profile.php?id=100084689205899

https://www.instagram.com/stopchasingwellness/

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Some of you may love it, some may dread it.  Exercise is a vital component to overall health.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline.  Learn how acidic blood contributes to inflammation and how inflammation is the root of disease.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you?  Do you worry that you'll be battling hunger pangs?  Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how.  If you don't learn how to do it yourself you'll never be able to make positive changes to your health.  In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ease! 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram