Stop Chasing Wellness

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The connection between mind and body is an important aspect of our overall health and wellness.  Being able to listen to and follow your intuition will always point you in the right direction.  There is clarity that comes from listening to that intuition.  And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones.  

Some people have a deeper gift that allows them to tune in and listen to a universal life force energy.  We are so excited to have had the opportunity to be joined by our special guest, Susan Hall.  Susan is a Master Level Reiki Practitioner, Psychic Medium & Intuitive Consultant.  

While searching for healing after experiencing some painful trauma, Susan found a Reiki class. Instantly, she knew she had found something that could not only help herself heal and bring peace, but could also allow her to pursue her passion of helping others. She is now a Master Level Reiki Practioner.  

​As an empath, Susan often experiences the pain and trauma of others as though it's her own. Through Reiki, she has learned how to harness and recognize energy and feelings that belong to others, release any negativity, as well as help others through their pain in a way that's safe and effective. Being able to master these skills has made a huge difference in her life and the lives of others.

 Being a channel for universal life force energy has opened her up further and brought her to her spiritual awakening which began in 2016 - which is also about the time she began her mediumship journey. Since then, she has devoted several hours a day developing her psychic, mediumship, and Reiki skills. It is her soul's mission to bring healing to as many other people as she can in whatever capacity she can.

 You can reach Susan Hall on her website: https://www.susanlhall.com/
LightworkerSusan on TikTok
LightWorkerSusan on YouTube 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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 Everything in the universe is in constant motion and puts out a specific vibrational frequency.  Sound is a vibration that has the ability to help heal our minds and bodies.  Humans operate within a specific vibrational range.  The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates.  Bathing yourself in this higher frequency can heal the body by literally raising your vibes.  Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concept called: Sound Bathing.  If you're familiar with sound bathing, you've most likely felt the benefits of this amazing healing modality.  And if you have no idea what sound bathing is, stay tuned and listen with an open mind.  We guarantee by the end of this podcast you'll be a believer in what this can do to help you in some pretty impressive ways.  

Ashley is a holistic facilitator passionate about helping people heal from trauma, pain, and addiction.  She believes that the most powerful healing tools are within us, and that nature is our greatest teacher. 

As someone who has been on her own arduous healing journey, she knows what it feels like to experience the darkness.  Ashley also knows that embracing it helped guide her towards the infinite light that is available to every one of us. Yoga, breathwork, sound healing, and meditation were gifts that helped her recover, and she truly believes that they hold everything we need to make it through. She loves connecting with people and empowering them with tools that will enrich their lives for years to come.

Sharing these holistic tools fills Ashley's heart with gratitude and reminds her of the inner light and resilience that resides in every one of us. She believes that we all have the power to ascend out of our darkest moments and connect to our highest vibration.

You can connect with Ashley by visiting her website: soulrisealchemy.com where you can find information about sound healing, yoga, recovery programs and all of her special class offerings.   Follow Soulrise Alchemy on Instagram, Facebook and Yelp. 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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According to the CDC, 1 out of 7 couples has trouble conceiving.  In the next 10 years that number is expected to reach 1 out of 3.  The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time.

Along with important conventional testing, like hormone levels (FSH, LH, and progesterone), there are other testing tools that can help someone get pregnant while also addressing root causes of lower fertility.  The information in this podcast will educate you on some unconventional tests that you can do either at home or with the assistance of your doctor and can help improve your fertility.  

Whether you are trying to get pregnant or not we could all use a little help supplementing our diets with proper nutritional support.  Life is stressful; we can’t avoid all environmental toxins that are in our food and our environment. There is a lot happening TO our bodies which means that supplementation is very necessary not just before and during pregnancy but for the duration of our lives in order to achieve optimal health.  We'll share our recommendations that support healthy fertility and beyond.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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There's only so much that the body can hold onto.  Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies.   Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder).   Imagine if there was a way you could heal from PMDD.  

In this podcast, we are joined by our special guest, Rachel Lynn Fox .  Rachel is a PMDD Recovery Specialist + Coach. Research has shown a link between unresolved pain and trauma and the severity of PMDD symptoms. After personally experiencing profound healing from PMDD, Rachel became trained and certified in the same therapy that saved her.  Her work is all about healing at a subconscious level so that negative beliefs are reframed and therefore no longer triggered when the hormones shift. She uses a therapy model RTT, Rapid Transformational Therapy, which uses a combination of hypnotherapy, CBT and neuroscience alongside coaching and menstrual cycle awareness, which creates the deep lasting change in her clients. It is now her life’s work to help bring awareness to PMDD and that there is healing and hope.

You can follow Rachel Lynn Fox on Instagram and Facebook
Her website is: rachellynnfox.com

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

You know those little voices inside your head that you sometimes listen to and sometimes ignore?  In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health. 

Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains how she taps into her intuition to help her clients live their best lives. 

We all live different lifestyles, have different body types and different DNA.  This is why fad diets are short term or even a big fail!

Marie helps educate her clients to better understand how their body type responds to certain foods and how to avoid the body image stigma.

We can change those fail goals into successful ones, once and for all.
It’s all about listening to your OWN guides intuitively.
Marie will guide us and show us how easy that really is.


And check out Marie's book:

"Deliciously For You" covers all of your dietary needs!
Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives. Perfect for every dietary restriction without compromising on taste! Say goodbye to buying multiple cookbooks for food allergies, sensitivities or dietary restrictions and say hello..to the only cookbook you'll need.
Its 3 COOKBOOK' S ONE RECIPE

You can purchase the book here: DELICIOUSLY FOR YOU

You can follow Marie on Instagram at: HEALTHCOACHMARIE

About Marie Rubbinaccio:
Certified Integrative Intuitive Health Coach 
Member of International Alliance of Holistic Therapists 
Certified in Naturopathic Nutrition 
Ayurvedic Practitioners Association member
International Association of Coaching
Certified Eating Psychology Coach
Certified Five Element Theory of Chinese medicine 
DNA Wellness Coach
Intuitive Wellness Coach

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

We're working hard over here at Stop Chasing Wellness.  We've got lots of new offerings to get excited about!

Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists.  In the coming months you can look forward to the release of some new online wellness coaching programs that can help you with specific hormone issues such as:

Endocrine System & Hormonal Imbalances
Cortisol & Stress Management
Navigating Menopause & Perimenopause
Create a Menstrual Cycle to avoid PMS/PMDD
Optimal Thyroid Health
Micro & Macro Nutrition for Optimal Hormone Health
Healthy Eating for Balanced Hormones
Insulin & Blood Sugar for Healthy Hormones
Nurturing the Adrenals to Balance Hormones
Healthy Gut, Healthy Hormones
Mens & Women's Sexual & Reproductive Health
Healthy Conception & Pregnancy
Liver Cleanse for Healthy Hormones
 
Each of these new offerings will be designed to approach each of these issues in the most simplified way with the goal being to help you take actionable steps to help you address the issues that are bogging you down and start feeling your best.  Join us in the podcast to learn more about these new, upcoming offerings & start getting excited to feel your best & regain your vitality!  

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our 3 Day Hormone Recovery Program.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Health is so much more than not feeling pain or not getting sick.  Health means supporting the entire body inside and out.    Supporting the health of your immune system is imperative to your vitality.  Chiropractic care plays a big role in helping to support the health of the immune system, which in turn, helps to keep the body functioning as a whole.  Chiropractic care along with a healthy diet are some of the keys to living a life that helps you feel and look your best.  In this episode we are joined by our friend Dr Cynthia Long, Chiropractor.  Dr Long helps us put the pieces together to better understand how diet and lifestyle along with chiropractic care can help us live our best lives.  

Dr Cynthia Long.  Dr Long has been helping people live pain free since 1998.  As a chiropractor with experience she is committed to promoting health and living a life drug-free.

Dr Long Graduated Summa Cum Laude from Life University in 1998.  She was a Microbiology Major at the University of Manitoba and is Certified by the AZ state board of Chiropractic

Together with her husband, Dr Chris Long, they own Back on Track Family Chiropractic and have been serving families in the east valley of Chandler AZ for over 20 years. It is Dr Cynthia's goal to provide quality chiropractic care in a loving and friendly atmosphere.

She prides herself on their continued commitment to enhancing the lives of their patients by updating them with the latest in wellness news and research. Back on Track Chiropractic provides Weekly free seminars at their office to further help those in their community to achieve better health and a better quality of life.

It is their mission to educate their community about the benefits of chiropractic care in achieving optimal health. Dr Long wants to improve the quality of the lives of her patients. She knows that health is so much more than just not feeling pain. She strives to have her patients reach their fullest innate potential.

You can find Dr Long at their website: https://backontrackaz.com/

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe and our 3 Day Hormone Recovery Program.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Looking healthy on the outside begins on the inside.  We just love it when fitness trainers 'get' this concept.  What you put IN is a direct reflection of what you get OUT.    You can't out-exercise a crappy diet. 

We sat down with our friend Nina Cheeseboro, Certified Personal Trainer and Health Coach to talk about the role that diet plays in fitness and overall health.  Nina is so enthusiastic about helping people put the pieces together and is so good at helping her clients navigate through the confusing messages and potentially harmful trends that might be pulling you in the wrong direction.  

Nina Cheeseboro is a certified personal trainer and health coach with specialty in glute training and transformation.  Nina is an elite trainer.  

She grew up as an athlete and is married to her soulmate and training partner, Fee, and they are currently in the process of relocating to the King of Prussia area in Pennsylvania.  

Nina knows and understands the importance nutrition plays in wellness and how nutrition and fitness go hand in hand. 

Nina works with her clients in a slow but steady approach to hold them accountable and help them reach their wellness goals.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life?  In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss ways to help you tap into listening to that voice and break through the roadblocks so that you can live life to the fullest potential that God created you to live. 

Colleen is a certified life coach based in New Jersey. Her holistic approach brings clarity direction and positive support for her clients. She help her clients live their best lives, by filling in the gaps between where they are now and where they want to be . By identifying where growth is desired, setting goals and objectives and holding accountable, clients will reach their highest goals and dreams.

She is trained in the mastery method. Where awareness, acceptance and aligned action helps her clients find themselves, find directions and true happiness in all aspects of their lives. We all have a light within us.  Colleen can help you find that light.

We are already born with the qualities we need it to get everything we have ever wanted! Colleen helps her clients reach each milestone one at a time. With an ultimate and goal of satisfaction and success.

You can find her at: http://colleenpoukish.com

Colleen Poukish on Facebook & Instagram

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

The road to building a successful business isn't always easy.  There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off.  Never underestimate the power of a Mother in need of feeding and caring for her children. In this podcast we are joined by Denise Christopher, owner of Attention To Detail Janitorial Services.  She shares with us her reason for pushing through adversity and never taking NO for an answer.  Denise  exemplifies what the combination of hard work, determination and grace look like.  There is so much we can all learn from Denise and her success as a Mother and business owner.  Denise is a mom of 3 girls ages 24, 21 and 6. They are her life, her purpose, and her motivation.

Attention To Detail Janitorial Services, is currently in their 11th year of service. Denise runs the company with her partner in life and in business, Laszlo. They are also agents for Weichert Realtors for the past 7 years. 

She started the company in 2012 after moving back from living in the Caribbean for 11 years. When she moved back to NJ, she was a single mom (of 2 at the time) and needed to support them and herself.  She needed to put gas into the borrowed car she was using; she was doing freelance work in the social media marketing and graphic design area which she started in 2009 originally but it wasn’t enough to pay the bills… she had the hustle and work ethic but wasn’t sure where to apply it,  so…. she asked her sister if she’d pay her to clean her house, and that’s where it started.

Fast forward 11 years,  Attention To Detail Janitorial Services has 15 employees, expanded to servicing about 60 local businesses, many several days a week.  ATD is also in the estate clean out business and works with several local attorneys and real estate agents, fulfilling their need to sort through items carefully,  pack items for the families and donate to several people in need.  She's  had so many crazy experiences she could write a book at this point!  Its been a struggle and a juggle at times but wouldn’t change a thing.

Brick, NJ and all of Ocean and Monmouth County businesses can find Attention to Detail via their website: https://www.atdcleanteam.com

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone Recovery Diet.  All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram