Stop chatting sh*t - let’s get fit!

In the latest episode of the podcast I talk with vocal trainer Anne Leatherland who is a vocal trainer and life coach. We talk about how to look after the voice including some warm ups to really project the voice. Anne has 20+ years in teaching and training people and you can find out more about her work here https://anneleatherland.co.uk/

In todays episode I’m joined by Ed Nell who is co-hosting to talk about mindset. We have special guests James Fowler and James Rogers who have completed some amazing achievements with their bodies In the last few years. We ask them what their drivers and motivation are to doing these events including ultramarathons, cycling lots of miles and what their lives looked like before setting these goals.

Tamsin Whalley joins us on this episode. Tamsin is a children’s mindfulness coach. We had Conversations around being present in the now, breathing exercises and found out about Tamsin‘s vision and goals for her business To help children to be more mindful. 

In this episode we have conversations around nutrition. Gut health - what is it and how to you get a healthy balanced gut?. We were joined by special guest Wendy Tang who is a health and happiness coach from Hong Kong. James Bacon & Jennie Edmondson host. 

In episode number 2 of the series, we talk about nutrition and in particular gut health. Is it another fad? Well, we take the subject and give our input on getting good gut health from good foods. Wendy Tang joins as our special guest who is a health & happiness coach in Hong Kong. All podcasts are taken from our live broadcasts on LinkedIn and Facebook each Monday at 12 pm (GMT).