Laya Yoga in Nottingham, joins me on today's podcast to talk about his business and a variety of other subjects. I really enjoyed this podcast and I hope you do to. He has his own podcast available on all platforms be sure to check it out and give him social media following z4rFNuaakHwAHFTBr64i

Me and mark talk about the current situation with the Corona virus Pandemic. Useful information to stay strong throughout

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Alison talks to us about nutrition. She is currently studying at university for a degree in nutrition. She also talks to me about her fitness career and her powerlifting and strong woman competitions. Enjoy and let me know if you found it useful.

Stuart Carter joins me to talk about his mindfulness business and shares a few tips.

Tim Later joins me for this podcast. He talks about his Grindhouse strongman business in Burton Upon Trent. He also talks about his PTSD charity and events coming up this year.

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This episode is sponsored by

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Support this podcast: https://anchor.fm/JDBSC/support

Kirstie joins me to talk about her battle with mental health and how it affected her personally. What she did to get through it and where she is now

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ben is a calisthenics coach in Burton and Ashby. He talks to us about what it's all about and his goals for this year.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mark has worked in the NHS in mental health for a long time. He has recently started a career in the fitness industry and wants to combine his passion for fitness with his mental health background to help people overcome mental health issues.