Stop chatting sh*t - let’s get fit!

A short 5 minute talk on protecting your energy. As dad's we have all these different stresses so, energy is important. Don't burn yourself out in one area.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 4 kickoff. Compounding Habits create your reality. www.jdbsc.co.uk

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about being a Dad and busienss owner in the fitness industry. And the difference between coaches.

Larry joins me all the way from Texas. We talk about staying fit and healthy as we get older.

Rob is a busy entrepreneur Dad who runs his own business in coaching other online coaches. We talk about Dad problems and how to overcome getting back into health and fitness. Reach out to find out more about Just Dad's Fitness www.jdbsc.co.uk.

I'm joined by Mark Weir, he's a personal trainer and also works for the NHS as a mental health support worker. We dive into some Dad problems and tips for people to get back to health and fitness post-pandemic.

#dads #father #fitness #mentalhealth

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrew is a pricing and price negotiation specialist. We talk about how exercise is important as you get older. And some tips for busy dad's who want to get started on their health journey.

Ed is a DJ and father. We talk about his results in the last year. His struggles with back pain and how he overcame them.

David talks to me today about how exercise has made a huge difference to his mental and physical health. We talk about motivation and what you can do to get yourself started on a healthier lifestyle.

Just dads fitness established in 2013 is to help busy, tired, frustrated dad's get back to feeling and looking their best. A physical and online coaching service that helps our clients across the world to become stronger, fitter and more energetic.