In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.

WHAT YOU WILL LEARN:

- What are emotions
- Why they are important
- How they impact your life and actions
- How they can sabotage your goals
- Why not fear them
- Practical ideas to deal with them and get to know the real you!

For more information, go to www.nataliarodriguez.coach

Mel Robbins Instagram @melrobbins
Mood meter tracker app http://moodmeterapp.com/

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.

TOPICS DISCUSSED:

- Cristiana dieting story, how she overcame anorexia to become a natural eater
- How some life experiences can determine the way we eat
- Why losing weight is never about the food
- Understanding why we eat can be a determinant for us to never have to diet again
- Ideas to work around body acceptance and trust to finally lose weight forever

Where to find Cristiana Santos:
Website: https://cristianasantos.simplybook.it/v2/#
Instagram: https://www.instagram.com/cs_cristianasantos/

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I want to talk about alcohol in case you wonder if you need to quit completely in order to lose weight. I will be discussing briefly in which situations alcohol can be harmful and some practical ways that you can use to handle alcohol effortlessly.

WHAT YOU WILL LEARN:

- Can lose weight and still drink alcohol -Spoiler alert: Yes!
- In which situations alcohol can be harmful.
- How to manage your consumption of alcohol effortlessly.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I want to talk about self-sabotage, what it is, and why humans tend to this. So if you ever felt hard to accomplish some of your goals. And you will want to make goals and plans not fearing to commit to them.

WHAT YOU WILL LEARN:

- What is self-sabotage
- Why do we self sabotage ourselves
- Examples of self-sabotage, how it may look like in your daily life
- How you can stop self-sabotaging yourself and start accomplishing your goals.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I talk about what is next after you stop dieting and start listening to your body. It comes down to some habits you can slowly build that you can use in combination with eating more intuitively so you can have a consistent weight loss path. This will help you to differentiate when you eat following your body cues vs. emotional eating for example.

WHAT YOU WILL LEARN:

- The difference between eating what you want vs. eating following your body cues
- Learning to differentiate real hunger from your mind hunger
- How to eat just enough, not more, not less
- The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger
- The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the future

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I talk about how telling yourself that you are too “busy” is a coping mechanism to keep you stuck and procrastinate your dream life.

WHAT YOU WILL LEARN:

- Why saying you are busy works as a negative mindset that keeps you stuck.
- The real meaning when people say they are busy.
- What to do instead to start becoming the person you want to be.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode, I talk about how to make 2021 a complete success in regards to your fat loss goals avoiding dieting again and overexercising, making it sustainable, fun, and achievable.
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WHAT YOU WILL LEARN:
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- Why do some people fail on their fitness new year’s resolution goals
- How to successfully lose weight for the rest of your life
- Why when it comes to our health why we tend easily to give up
- What successful people do differently
- How you can make 2021 different from previous years by learning from your mistakes

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode today I want to talk to you about body image. How the way you are judging yourself affects the relationship with yourself, the feelings about you, and your behaviors, making you more than often stop progressing. Once you understand that you are enough already, you will experience some joy back in your life, making you appreciate what you already have and it will be easier for you to make the changes needed to get that body you always wanted, and most of all, appreciate even more when you reach that goal making it easier for you to maintain for the rest of your life.

WHAT YOU WILL LEARN:

- How do you see the world lenses the way you see yourself
- How body image makes us fail when trying to lose weight
- How can body image make you feel stuck
- How to love yourself now, without giving up on that dream body
- How acceptance doesn't mean giving up

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode today I want to talk to you how to create body awareness that makes you do the right things, the ones that make you feel good and give you that healthy life you want. With some easy steps that you can implement on your next meal and how to take the power within you to take back control of your eating habits and stop relying on willpower and strength.

WHAT YOU WILL LEARN:

- What is body awareness?
- How your environment affects the way you eat.
- How to create body awareness.
- How body awareness can help you to lose weight.
- How to make this a habit easily starting on your next meal.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode today I want to talk about the truth about feeling hunger, why we should not fear feeling it, and how to get comfortable with it. This is a great tool for losing weight without counting calories or being obsessed with carbs, fats, fasting and it allows you to enjoy more the food you eat.

WHAT YOU WILL LEARN:

- Why do we fear feeling hunger
- How hunger can be healthy
- The benefits of feeling some hunger
- The difference between physical hunger from false hunger
- Steps to start getting in touch with it again in case you have lost it.


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!