In this episode I want you to give the perspective about diets, why they are not healthy for our brains, and why it is causing you to gain weight in the first place. I will be talking about why it feels so scary to stop dieting and how you can still get that body shape you always wanted without doing one ever again and get the most out of your life.

WHAT YOU WILL LEARN:

- Why dieting is the cause of your weight gain
- How diets and body image harm your self-esteem
- Tools to get out of the dieting mindset
- Another way to get that body shape and stay healthy at the same time


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

In this episode I want you to think about why measuring your progress with the scale is not reliable. I want you to learn how the scale really works and how it can demotivate you making you throw all your hard work and dedication out of the window, when you are actually making progress.


WHAT YOU WILL LEARN:

- Why does the scale sucks
- How the scale is sabotaging your progress
- How to get rid of the habit of weighing yourself
- Other ways to measure your progress

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to learn why snacking is not so helpful for you especially when you are trying to lose weight. I used to believe snacking was my thing, I was obsessed all day about food, and had food on me all the time. Those days are far behind me, here is why and how.


WHAT YOU WILL LEARN:

- What are snacks
- Why we snack
- Does snacking boost your metabolism - spoiler alert, no it doesn’t!
- How snacking actually ruins your progress
- How to keep eating the snacks that you love and still lose weight

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to learn or probably remind you about the power of habits, why they matter, and how they can help you to accomplish some of your goals without even noticing it.

WHAT YOU WILL LEARN:

- What are habits
- How you can build a habit
- How you can break a habit
- Why habits can help you to lose weight forever
- Which habits are useful to have to manage your body shape

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to tell my story, where I come from and where I am at. Why I love to do what I do and how my story has been my inspiration to others.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to learn the truth behind sugar addiction and how it affects your weight loss journey.

WHAT YOU WILL LEARN:

- The truth behind sugar addiction
- How sugar addiction affects your food choices
- What you can do if you are a sugar addict
- How to lose weight and still eat sugar

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want to discuss the most common problems you may face when trying to eat like a naturally slim person, challenges when trying to find real hunger and how to stop eating when you are moderate full.

WHAT YOU WILL LEARN:

- How to figure out how much you should be eating.
- How real hunger feels that is different from a craving or emotional eating.
- How to stop eating when your body has enough but your mind wants more.
- Practical tactics to work and practice to eat like a naturally slim person.
- What real deprivation it’s about.

Download Meal Check In Template: https://drive.google.com/file/d/18PQAF93BbNbYB165jib9g1pi8OciKnTS/view?usp=sharing

The hunger scale on Instagram: https://www.instagram.com/p/CBynyLZjQMa/

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to learn how to stop dieting during the holiday season, avoid gaining undesirable weight and have the best time of your life.

WHAT YOU WILL LEARN:

- How much weight do people gain during the holidays.
- The truth is why people gain weight during the holidays.
- How to avoid weight gain and actually lose weight by enjoying your favorite foods.
- How people fail to try to lose weight by January.
- How successful people manage to be successful.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode, I interviewed my former client Myriam, mom of 2, with a full-time job that also runs her own company with her husband and I want you to learn how she got her body and confidence back with my coaching program and how she lives without the fear of gaining weight, maintaining it effortlessly.

TOPICS DISCUSSED:

- Her dieting history, all the things she tried before to lose weight and why for her didn’t work.
- She shares how after her 2 pregnancies she lost hope to get her dream body.
- Her emotional struggles when dieting and the moment when she realized that she needed something different.
- How now she can now eat everything with total confidence and without the fear of gaining weight.
- How she got her energy back to work, spend time with her family, take care of her house, and enjoy her life.
- How this process "worked" when others never did.
- Her best piece of advice for those who fear gaining weight if they stop macro/calorie counting, and why confronting this fear is essential for long-term success.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode, I interviewed Lisa from Toronto Canada, book author, foodie lover, and friend that is actually a naturally slim person. If you are new here, she is like that friend that we all have and we feel jealous about because we think they eat everything and do nothing to be in great shape because of their genetics, metabolism of they are just lucky. She kindly opened up to us to explain how in reality is her life and teach us how we can all be like her.

TOPICS DISCUSSED:

- How she managed to have a lean body and keep it -spoiler: not dieting.
- The habits she developed by herself and that we all can learn -that’s why my coaching is all about.
- How she makes food decisions is based on the way she thinks about food and it is not hard to eat foods that make her feel great.
- How her mindset plays a huge role in developing helpful habits.
- Her overeating and gaining weight experiences, what she did right afterward.
- Best tips to practice on our own from now.

Where to find Lisa Vandepol:
The New Bucket List Book Instagram: https://www.instagram.com/livethenewbucketlist/
Her food blog: http://www.itsnotjustaboutthefood.ca/
Her food blog Instagram: https://www.instagram.com/notjustfoodto/


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat