There are 100 days left in 2020 and in this episode I want you to learn why losing weight is so hard and how you can make it easier to make it sustainable to finish this year strong.

WHAT YOU WILL LEARN:

- What is the problem when you lose weight fast
- Why losing weight and maintaining it is so hard
- How to make fat loss easy
- How to build habits
- How you can make the most of these last 100 days

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

The days of strict dieting with steam broccoli and boiled chicken are gone, at least for you I hope is a thing of the past. In this episode I want you to learn how to eat treat foods to achieve your natural body weight and understand what's required, so you can stick to your plan forever.

WHAT YOU WILL LEARN:

- What is a treat?
- How many treats should you be eating to maintain your weight?
- If it's okay for you to eat just for fun and pleasure.
- The trick to keeping your treats under control.

For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

This episode is an introduction to the difference between emotional eating, binge eating, and compulsive overeating, to provide you with a clear understanding so you can identify your problem. That’s the starting point for making changes that will lead to lasting change.

WHAT YOU WILL LEARN:

- Get clear on the difference between emotional eating, binge eating, and general overeating.
- Identify your problem exactly specifically – maybe for the first time ever.
- Understand the basics of what causes each eating problem.
- Why your thinking plays a major role in how you eat.
- The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

In this episode I want you to learn about how the way that you see food will help you to build your own diet, eliminate the feelings of guilt or fear of gaining weight and stop sabotaging your weight loss plan.

WHAT YOU WILL LEARN:

- Why that way of looking at food isn’t helping you and may actually be making weight loss harder.
- How the way you see food impacts your mood and feelings about yourself.
- How you could see food instead to finally lose weight
- How to create your own diet, that one you can keep forever


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

Now that you got your motivation to workout back (listen episode 2 in case you haven’t). In this episode I want you to learn the truth of a good workout and how you can actually get the real benefits from it without killing yourself at the gym and get that toned look you’ve always wanted.

WHAT YOU WILL LEARN

- What working out is really about
- A few tips to make it work for you
- What’s the best workout routine
- How to split your routine to reach your aesthetic goals
- Myths about training

My special gift for you:

Download a workout routine for a week that you can do anywhere:
https://www.nataliarodriguez.coach/4-weeks-workout


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

To lose weight many fitness gurus talk about being healthy, stay healthy, eat healthy, many people think they have a healthy life… but do you really know what healthy even means?

WHAT YOU WILL LEARN

- What being healthy means
- How to approach your weight loss problem so you can fix it for real
- The 3 pillars for having a healthy lifestyle
- How to make this work for you



For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat

Exercise is not all about working out and working out is definitely NOT about losing weight or getting ripped. In this episode, I want to remind you the real reason why we all need to work out and how with some simple mind setting, you can boost your motivation to build the habit and keep it consistent achieving the results you always wanted effortlessly.

WHAT YOU WILL LEARN

- Where motivation comes from
- Why do you need to work-out in the first place
- How you can build up the motivation and keep it consistent
- How to rewire your brain to see it positively
- A few tips to make it consistent for now on


For more information, go to www.nataliarodriguez.coach

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

Thank you and enjoy the show!

- Your coach,
Nat