Check out Coach Ty Here: https://www.instagram.com/realcoachtywoody/

*We ONLY have 8 spots left in our upcoming exclusive VIP intensive trainings! Work with Caden and I (Jordan) in person! Sign up HERE: https://www.brionespickleballvideos.com/5-day-intensive

***Early 2025 DATES*** 
January 21-25 (3.75-4.0 level)
February 18-22 (3.25-3.5 level)

*IF you're looking for a different level intensive or another 5-day intensive that is AFTER February, sign up below! Hundreds of players have transformed their game already, if you would like to join them, don't miss this once-in-lifetime training opportunity here: https://www.brionespickleballvideos.com/5-day-intensive

Get free access to our ATTACKING MASTERCLASS so that you can attack like the pros and be the most dominant player on the court: 
https://www.brionespickleball.com/AttackLikeThePros

00:00:00 Introduction to Coach Ty!
00:02:18 Journey into Sports Performance Training
00:04:32 The Rise of Pickleball
00:06:38 Starting a Pickleball Sports Performance Business
00:08:38 The Unique Culture of Pickleball Players
00:10:49 Understanding Pickleball Injuries and Prevention  
00:12:52 Common Sports Injuries: Elbows, Shoulders, and Knees  
00:15:00 Basic Wrist and Arm Movements for Warming Up  
00:17:12 Improving Rotation and Mobility for Power in Sports
00:19:22 Maximizing Serve Power Using Hips and Core
00:21:27 "YTA" Exercise Routine Explained
00:23:23 The Importance of Hydration for Athletes  
00:25:21 Importance of Proper Knee Loading Techniques
00:27:19 Proper Techniques for Loading Your Hips and Glutes  
00:29:24 Effective Warm-up Techniques for Pickleball Players
00:31:36 Dynamic Warm-Up Exercises for Better Flexibility
00:33:48 Importance of a Proper Warm-Up Routine
00:35:57 Static vs Dynamic Stretching Explained
00:39:50 Benefits of Using Bands for Workout  
00:41:48 Importance of Daily Mobility Exercises
00:46:14 Listening to Your Body: Signs of Overtraining
00:48:19 Importance of Taking Care of Your Body for Longevity in Sports

Struggling to get to 4.0? Sign up for our FREE "Breaking the 3.5 Barrier" video series here: https://www.brionespickleball.com/breaking-the-3-5-barrier

GET SOME "SWAGGY" BRIONES PICKLEBALL GEAR!
If you really enjoy our content, you can support us and buy some of our awesome Briones Pickleball merch so that you can look cool on the court! Check it out below!
https://briones-pickleball.myspreadshop.com

CAN'T FIND A DRILLING PARTNER?
If you want to work on your game, but you don't have anyone to drill with, a ball machine could be a great fit for you! We've partnered up with Simon Pickleball Machines, the most consistent and durable pickleball machine out on the market! Check it out below!
https://pickleballmachine.com/?aff=14
-Use checkout code: BRIONES50 for $50 off!

If you'd like to learn more about pickleball strategy, visit: https://www.brionespickleball.com

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