EP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the blue light from the technology we use all day. I also get the best sleep on the days I prioritize this habit. Tune in and find out how it can impact skin and hair too. You’ll get the truth about infrared saunas, blankets, dry brushing and PEMF therapy. Plus Jessica shares her insight on optimizing the products and stacking habits that make a huge difference in the fight against panic attacks, wrinkles, and inflammation. Whether you’ve already jumped in with infrared therapies or you’re looking to up your game, this episode is for you!

As mentioned in this episode:

⇢ Shop Infrared: HigherDOSE
     save 15% with promo: DANA

⇢ Download my : Free Nutrition Cheat Sheet
Lower Inflammation one bite at a time


In This Episode We Cover:

• 00:00 Introduction and Misconceptions about Biohacking
• 03:45 Understanding the Difference Between Traditional Saunas and Infrared Saunas
• 07:33 The Immediate and Long-Term Effects of Infrared Therapy
• 20:37 Exploring the Benefits of Red Light Therapy
• 27:48 Integrating Infrared and Red Light Therapy into Daily Routines
• 32:12 Infrared Therapy for Skin and Hair
• 39:28 Benefits of Saunas and Blankets
• 45:59 PEMF Therapy for Healing
• 51:27 Minimizing EMF Exposure and Grounding
• 58:20 Consistency for Optimal Results

Connect with Jessica Alcalde of Higher Dose:

⇢ SHOP Infrared and save 15%:  Higher DOSE
    use promo: DANA

⇢ Instagram: @HigherDose

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP38. What do you do when someone shares a sad story?  Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks.

We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or maybe you’ve been on the other side. You share a loss with someone and they stumble through a response.

In this episode Katie shares how both sides can do better! She walks us through what it looks like to be present and lean in with the right kinds of questions and understanding. You’ll learn to love your friends and family better when they need it most and how you can share your pain in a way that will help others support you.

I know you’re going to love this conversation!

As mentioned in this episode:

⇢  Join Story School and SAVE $100  (Only $397)

15 lessons packed with tangible skills for telling better stories from the dinner table to the board room. If you want to be a better storyteller start Story School today with this exclusive link for our community.

In this episode we cover:

• Introduction and the Two Sides of the Storytelling Scenario
• The Importance of Leaning In and Being Present
• Asking Open-Ended Questions to Create Space for Sharing
• Avoiding Comparisons and Trying to Fix the Situation
• Sharing What You've Learned from Difficult Experiences
• The Power of Storytelling in Grief
• Navigating Conversations with Grieving Individuals
• Setting Boundaries and Crafting Canned Responses
• Living in an RV and Launching Story School
  
  
  

Connect with Katie:

⇢ LinkedIn: @KatieQuesada
⇢ Instagram: @aatieQuesada
⇢ Work with Katie: www.KatieQuesada.com
⇢ $100 off the Workshop: Join Story School

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and deeper questions. When should you take your wedding rings off? What about all of the pictures on the walls?  How do you balance the delicate line of keeping the memories alive while growing forward into that next chapter?  Buckle up, because we answer all the questions and more in this episode! 

As mentioned in this episode:

⇢ Tune In 🎧: Episode 22 , Dating after Loss with Dana & Tricia.

⇢  All the Details + Save $10 on: Happy Juice

⇢  Learn More on Calming Your Cortisol

⇢  BOOK: Sunlight Burning at Midnight

⇢ Tune In 🎧: Episode 29 , From First Date to Blended Family with Dana & Neil.

Key Takeaways:

• Introduction and Friendship
• Balancing Honoring the Past and Moving Forward
• Preventing Comparison in New Relationships
• When Do You Take the Rings Off
• Maintaining Relationships with In-Laws
• Triggers Related to Grief
• Using Tools to Show Up for Yourself and Your New Relationship
  
  

Connect with Tricia Thirey:

⇢ Instagram: @ChoosingJoyInEveryMoment

⇢ Visit Her Website:  ChoosingJoyInEveryMoment.com

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices. 
From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will shift your grocery list. Our conversation cuts through the confusion, giving you the truth about eating healthy with practical solutions you can incorporate immediately!

As mentioned in this episode:

⇢  Lower Inflammation one bite at a time: Free Nutrition Cheat Sheet

⇢ 3 Morning Foods that are Killing Your Energy: FREE GUIDE

⇢  Shop PaleoValley Beef Jerky  save 15% with this link

⇢  Shop Pique Nandaka Coffee Alternative  save 15% with this link

Key Takeaways:

• The importance of reading labels.
• Getting rid of coffee jitters.
• Making peace with your morning cup of coffee.
• What she says about milk that might surprise you.
• Jen’s go-to healthy snacks.
• Suggestions for staying healthy when you are eating out at any restaurant.
• The breakfast food you should never eat to reduce bloating and inflammation.
• How to raise kids who eat healthier.
• Information on Jen’s Clean Eating Academy.

Connect with Jen Smiley:

⇢ Instagram: @WakeUpAndReadTheLabels
⇢ Podcast: Wake Up And Read The Labels
⇢ Work with Jen:  WakeUpAndReadTheLabels.com

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

To continue on to Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges, click here!

EP35. Grief is weird and brutal; and can be suffocating. In this episode, I open up about the moment I became a widow and the hard moments that followed. I stuffed my dead husband’s ashes in a closet. True story.

I share some deeply personal experiences to encourage you to stop stuffing whatever it is you don’t want to face and recognize you are not alone. I’m being totally honest because I know now that it is critical to confront our feelings so you don’t spend years ‘faking fine.’

Cancer may have killed my husband, but faking fine almost killed me. My cortisol levels were out of control and I couldn’t figure out how to prioritize myself in the overwhelm of  loss. What I’ve learned can help you survive challenges better than I did. What I share in this podcast will help you fight for YOU.

Take my hand; I’ll walk you through it.

As mentioned in this episode:

⇢ Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Happy Juice shopping cart with $10 savings: Start Today

Key Takeaways:

• Grieving isn't easy, it takes intention and strategy to process your emotions.
• Prioritizing yourself in the chaos is crucial.
• Stuffing your feelings and pretending everything's okay only makes the healing process harder.
• It's up to each of us to take responsibility for our own well-being and fight to be the best version of ourselves.

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry.  From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.

As mentioned in this episode:

⇢ Everyday Mocktail for Stress Resilience: Happy Juice
Save $10 with promo: DANA

⇢ Lower the Overwhelm in the Moment with: Kids Mood
Save $10 with promo: DANA

⇢ Learn more about: Stress Resilience


Key Points Discussed:

• Lifelong Friendships: We talk about those instant connections that can change your life and how they've supported us through thick and thin.
• Coaching Influence: We reflect on our coaching days and how those experiences have shaped not only our lives but also those of our players.
• Postpartum Realities: We get real about the emotional and physical challenges after childbirth and why support during this time is crucial.
• Empowerment Through Identity: We discuss the importance of finding personal growth beyond your professional achievements and societal roles.
• Thriving in Life: We share our strategies for nurturing oneself and taking proactive steps toward overall well-being.

Connect with Jacquelyn Henry:

⇢ Linked In: @JacquelynHenry
⇢ Instagram: @jdh.henry
⇢ Work with JD:  Helping Females Thrive

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily.  As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in.  In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being.  Life can be challenging, you need tools to manage the stress with grace.

As mentioned in this episode:

⇢ Episode 29: From First Date to Our Blended Family

⇢ Episode 11: What to Do Instead of Stuffing Your Feelings

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Done for you shopping cart with $10 savings: Start Today

⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing Bigger


In this episode we cover:

• 00:00 - Introduction: Starting a New Chapter and Blending a Family
• 04:20 - Building Stress Resilience: Three Essential Habits
• 14:01 - Exploring Strain-Specific Probiotics for Mental Well-being

Key Takeaways:

• Embrace the challenge of starting a new chapter with daily commitment to self-care.
• Learn the significance of blending families and managing the stress that comes with moving.
• Discover three transformative habits to boost your resilience against stress.
• Understand how strain-specific probiotics can be pivotal in improving your mental health.

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.

In this episode we cover:

• Pastor Tim Thorne’s approach to understanding and navigating grief.
• Essential tools and spiritual practices that help during tough times.
• The role of emotional honesty and spiritual surrender in healing and growth.
• Practical advice for listeners currently dealing with grief.

_____

As mentioned in this episode:
⇢  Book: From Wounds to Worship
⇢ The Sermon that sparked this conversation
⇢ Join the ELEVATE Membership

_____

Connect with Tim Thorn:
⇢ LinkedIn: @TimThron
⇢ Instagram: @TimThorn
⇢ Website: The Point Church

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.

In this episode we cover:

• Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in others
• Different ways ADHD manifests
• Challenges and Side Effects of Medication
• Screen Time and Dopamine Dysregulation
• Proven techniques for helping kids manage ADHD
• Nutrition Impact on Dopamine Regulation
• The importance of visualization and self-image in promoting positive behavior and self-confidence.

_____

As mentioned in this episode:

⇢ Book: The Compound Effect
⇢ Book: Psycho Cybernetics
⇢  Stop Faking Fine EP25 with NoahLewis
⇢ Improve Stress Resilience & Cognitive Performance with: Kids Mood
Save $10 with promo: DANA

_____

Connect with Dr. Dan Sullivan:

⇢ Instagram: @DrDanSullivan
⇢ Website: Oasis Health & Medicine

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP30.  Join us as Shelley Loving shares her compelling health journey following her husband's heart attack.  Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease.  What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation.  From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health without complicating your life.

In this episode we cover:

00:00 Introduction and Excitement to Unpack Nutrition
03:00 The Importance of Listening to Your Body
06:14  Selling Everything and Embarking on an RV Adventure
09:10 Discovering the Need for Self- Care and Health Focus
11:08 The Power of Nutrition in Reversing Health Issues
16:09 Focusing on Chronic Inflammation and Anti-Inflammatory Foods
24:26 On The Fork: An Online Membership for Health and Wellness

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As mentioned in this episode:

⇢ Lower Inflammation one bite at a time with: The Nutrition Cheat Sheet
⇢ Learn more about probiotics to lower inflammation: Dana’s Protocol
⇢ Join Shelly’s Membership:  On The Fork

_____

Connect with Shelley Loving:

⇢ Instagram: @ShelleyCanHelp
⇢ Website: @OnTheFork

_____

Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.