EP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effective communication, and fostering emotional well-being in a blended family setting.

In this episode we cover:

• 00:00 Understanding and Respecting the Past: Embracing the Present and Future
• 30:29 Managing Grief and Emotional Space
• 36:34 The Power of Empathy and Understanding

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As mentioned in this episode:

⇢ Kids Mood Pixie  save $10 with promo: DANA

⇢ Supplements: Stress Protocol

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Connect with Neil Jensen:

⇢ Linked In: @neiljensen

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.

In this episode we cover:

• Taking a proactive and intentional approach to your health
• The impact of adverse childhood experiences on health
• Resilience in the face of adversity
• Strategies to manage Menopause more effectively
• The importance of advocating for oneself in healthcare 
• How nurturing relationships is essential for personal well-being
• Parenting boundaries and expectations
• Supporting children through life transitions

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As mentioned in this episode:

⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
     save $10 with promo:  DANA

⇢ Download the free: Nutrition Cheat Sheet

⇢ Enroll in Lisa’s: Intermittent Fasting Course

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Connect with Lisa Fisher:

⇢ Website: @lisafischersaid

⇢ Instagram: @lisafischersaid

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.

In this episode we cover:

• Monica’s journey towards holistic wellness
• The benefits of nature-based practices
• The significance of small micro-habits and the impact of dopamine on behavior
• The role of medication and therapy in managing mental health

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As mentioned in this episode:

⇢ Increase your Serotonin Naturally: Gut Healthy Drink

⇢ Shop Gut Health Supplements:  Happy Juice
     Save $10 with promo: DANA

⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit  

⇢ The Book: Earthing: The Most Important Health Discovery Ever?

⇢ Scientific Paper: The Effects of Grounding on Inflammation 

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Connect with Monica Hines:

⇢ Instagram: @MonicaHinesLifeCoach

⇢ Linked In: @MonicaHinesLifeCoaching

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.

In this episode we cover:

• Taking action to change your circumstances and learn from past mistakes
• The power of social media in connecting people and forming meaningful friendships
• How allowing children to have their own experiences can help mitigate the impact of divorce
• Recognizing the impact of divorce and need for support 
• Strategies for healing and moving forward like writing down racing thoughts

As mentioned in this episode:

⇢ Learn more about Dana’s: Stress Protocol

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Connect with Darla Bonk:

⇢ Linked In: @darlabonk

⇢ Instagram: @darlabonk

⇢ Work with Darla: email [email protected]   
    Mention this podcast for a free coaching bonus! 

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. We share all the strategies we learned, and continue to use to grow individually, and closer as a family.

In this episode we cover:

• How the home environment can be affected by stress leading to unnecessary conflicts.
• The importance of identifying stress triggers
• The tools such as nutrition, supplements, exercise, and sleep that can help any age build stress resilience.
• The value in managing stress to strengthen family relationships
  Prioritizing self-care for adults and teens
  
  

As mentioned in this episode:

⇢ Shop Kids Mood Pixie Stick
save $10 with promo: DANA

⇢ Shop Edge Nootropic
save $10 with promo: DANA

⇢ Shop Kids Protocol
save $10 with promo: DANA

⇢ Shop Dana’s Stress Protocol

⇢ Shop All: Amare Supplements
save $10 with promo: DANA

→ Grief Resources

Connect with Noah Lewis:

⇢ LinkedIn: @NoahLewis

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun!  In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter.  Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.

In this episode we cover:

• How planning can help reduce stress and anxiety
• Why traditional planners don’t work for everyone
• How finding a planning system that works for your individual needs is crucial for success
• How incorporating mindfulness into planning can help prioritize what is truly important
• The importance of routinely prioritizing your personal well-being
• Planning strategies that create space for important activities
  
  

As mentioned in this episode:

⇢ Shop the Laurel Denise Planner Save 10% with PROMO:  DANA10

⇢ Join the Laurel Denise Loves Facebook Community

⇢ Laurel’s Favorite Erasable Pens

⇢ EP11:  What to do Instead of Stuffing Your Feelings

Connect with Laurel Denise:

⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.

In this episode we cover:

• How to recognize when our focus is on problems.
• Understanding the key elements of a solution-focused mindset.
• The Plus One Concept
• Replacing negative thinking with positive solutions with the Three R’s method.
• How to implement The Success Log: 3 questions you can ask yourself for building self-confidence and shifting your focus.
  
  

As mentioned in this episode:

⇢ Get the book: Relentless Solution Focused,  by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

⇢ Shop My  Stress Protocol

⇢ How well are you managing the Stress?  Take this free quiz

Connect with Dr. Ellen Reed:

⇢ Instagram: @DrEllenReed

⇢ Get the book: Relentless Solution Focused,  by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP22. Tricia Thirey shares her experiences of dating after the loss of a spouse and offers insights and encouragement for widows who are considering dating again.In this conversation we explore the challenges, the appropriate timing and the importance of understanding your own grief before entering a new relationship.

Tricia and I get real about our own journeys dating as widows, from managing anger and sadness to laugh-out-loud moments that brought us both to finding true healing. We hold nothing back! This is for the widow, widower, or anyone grieving the loss of a marriage of relationship and / or the person supporting them / or trying to support them. 

In this episode we cover:

• Timing and Readiness for Dating Again
• Dealing with the Judgment of Others in the Journey
• Acceptance and Finding Good in Tragedy
• Being Complete and Whole on Your Own
• Finding Your Tribe and Choosing Joy
  
  

As mentioned in this episode:

⇢ Tricia’s book:  Flourish A Scripture Based Journal for Widows 

⇢ Stop Faking Fine Episode 11: What to Do Instead of Stuffing Your Feelings

⇢ Learn more:  Dana’s Supplement Protocol

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Connect with Tricia Thirey:

⇢ Instagram  @ChoosingJoyInEveryMoment 

⇢ Website:  Choosing Joy in Every Moment

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it.  He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges.  Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.

In this episode we cover:

• How to recognize your potential and make proactive choices to live life more fully
• What it really looks like to take ownership of your life
• The three critical components you need to stop settling for less
• The role of resilience in developing mental strength
• The power of surrounding yourself with like-minded individuals who are also striving for their highest potential
• The benefits of embracing a growth mindset
  
  

As mentioned in this episode:

⇢ See where you are on the Stress Continuum: Take the Free Quiz!

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Connect with Cory Chadwick:

⇢ Linked In: @cory-chadwick

⇢ Website: The Mental Gym

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Copyright of Dana Lewis 2024.

EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation.  Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.

In this episode we cover:

• Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.
• Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.
• The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.
• The connection between nutrition, inflammation and the brain.
• What you can do today, to help a loved one with dementia.
  
  

As mentioned in this episode:

⇢ Shop: The  Gut Health Protocol

⇢ Lower Inflammation with Simple Diet Tweaks:  Download My Free GUIDE

⇢ Dr. Good’s Habit Tracker

⇢ Dr. Good’s Gratitude Journal

⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes


Other supplements to consider for Mental Sharpness:

⇢ MentaFocus  Save $10 with promo:  DANA  

Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.

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Connect with Dr. Good:

⇢ Linked In: @sallygood

⇢ Instagram: @sallygood   

⇢ Work with Dr. Good:  Good Body Good Brain

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.