Stop Faking Fine

EP09. Tune in as my dear friend and fitness mentor, Becky Attard, shares her journey of going from being a fitness professional and living out her dream, to being diagnosed with stage 2 breast cancer at the start of the pandemic. Everything in life was amazing until this diagnosis, and then life took a turn. She will share how her cancer journey brought her to faking fine, and what she did to grow though this pain. 

As mentioned in this episode: 

⇢ SHOP: Happy Juice Pack ( which includes Mentabiotics)

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Connect with Becky
Becky worked as the Group Fitness Director at Lifetime for over 20 years & is now working side by side with her husband in the Real Estate Industry. Becky is a pro at living healthy and teaching others to do the same. Married to the love of her life, and best friend, Fred; together they have two amazing children, Marco & Gianna.

⇢ Website:  The Attard Group

⇢ Instagram: @KulkaAttard

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP08. Elizabeth Benton is a master at becoming a better thinker to become a better decision-maker. In this episode, Elizabeth shares how recognizing patterns in your own behavior can be the catalyst for change to help you get where you want to go. Learn how to stop chasing the next shiny plan and what to do instead. 

In this conversation we dive into weight loss, finances and growing through grief. Get new tools to help you grow through whatever grief you are feeling at the moment. Listen in...

MINI BIO: Elizabeth Benton is a master of personal transformation… She’s walked the journey of massive change multiple times... including the unexpected death of her newborn baby, losing 150 pounds, and eliminating 130 THOUSAND dollars in debt--all with grace and a remarkable fortitude. Now, she helps other women make their own transformations. Elizabeth is also a best-selling author and host of the Primal Potential podcast.

As mentioned in this episode:

Link: Amare Kids Mood

Elizabeth’s Books:

Link: Chasing Cupcakes

Link: Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP07. How you show up in this world starts with how you show up for yourself, first. You are more than a mom, or a wife, or a great employee! In this episode, Roshanda will help you understand that your visibility is an inside job, and she’ll help you get on the path to more impact.

Roshanda "RoSho" Pratt is a former TV news producer, international speaker and the Author of the best selling book, CEO of Live Video. You can also hear her sharing her faith journey as the host of the B.A.D Christian podcast.

Listen to this episode, lean into your story, and see what happens when you allow your visibility to grow!

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 Connect with Roshanda Pratt:

 ⇢ Instagram: @TheRoShoLive

⇢ YouTube:  Visibility is Power TV

⇢ Podcast:  B.A.D. Christian 

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP06. Are you an accomplice to your own disappointment? I was, and then I had a moment that changed everything. In this episode, I share 5 steps you can take to go from settling to soaring, to help you get to the other side of FINE. Listen in...

As mentioned in this episode: 

⇢ SHOP my stress solution protocol: Amare Happy Juice 
 

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP05. Growing up in a homeless shelter, in an environment Lia describes as hopelessness, Lia Valencia Key had every reason to shrink into a mentality of faking fine.  She shares her experiences of all things being possible through the energy in which you choose to radiate. We might not be able to control our current predicament, but the one thing we do have control of is what we choose to emit from the inside out.

Lia is the creator of the Valencia Key jewelery brand. She calls the line “wearable joy.” As an inspirational speaker she has graced the stage with Ed Mylett, Brendan Buchard, and Tony Robbins.

Tune in as Lia shares her key strategies for speaking words of life into your situation; and let’s soar together!


Shop my favorite Stress Solutions: 

⇢ SHOP Happy Juice Pack, including Mentabiotics

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 Connect with Lia Valencia Key:

 ⇢ Instagram  @LiaValenciaKey

⇢ Website: Shop Lia's Sunshine & Joy Jewelry

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP04. With youth sports being a billion dollar industry, how can we give our youth the tools they need to thrive? Join Coach Michael Atunrase and I as we unpack the stress of performing in youth athletics.

Michael Atunrase is a former professional football player, a master trainer, sports performance coach and the founder and owner of “Resilience Fitness and Sports Performance Training.”

Our student athletes are under immense pressure. The competition is fierce, and social media has the stats and ranks about everyone and everything at their fingertips. Tune in as Coach Mike shares tools not only to cope in the chaos, but to navigate and achieve! If you have a young athlete, this episode is a must listen...!


As mentioned in this episode:

 ⇢  Start today on Coach Mike's:  Athlete Essential Supplements Cart

 
 ⇢ Shop all of supplement solutions: HERE
        

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Connect with Coach Mike: https://link.v1ce.co.uk/aaa5tb/524717

Featured Books in The Resilience Playbook Program: 

 ⇢  The Champion's Mind by Jim Afremow

⇢  The Brave Athlete by Marshall & Paterson

⇢  Grit by Angela Duckworth

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP03. I gave away my kids' dog! Before you unfriend me for that, please hear me out. In this episode I’ll share with you because of that decision, I was able to step into a more fulfilled and joyful life. I’ll give you 3 ways to help you recognize you are faking fine so that you can do something about it…  before you get to a place where you’re giving away your family dog! Listen in...

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP02. Are you in charge of your finances, or are they in charge of you?  Tune in as Tricia shares details on how to assign each one of your pennies a purpose so they are working for you! 

Tricia Daniel is a financial clarity advisor with over 24 years experience as a corporate controller. This single mom knows what it takes to start over with courage, grit and grace.

We walk through tactical steps to go from the adversity you have faced to gaining wisdom for your wealth prosperity! Listen in...

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As mentioned in this episode: 

⇢ SHOP Amare Happy Juice Pack
 

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Connect with Tricia Daniel:

⇢ Website:  Tricia Daniel 

⇢ Instagram: Follow Tricia 

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

EP01. I have a problem with fine. When someone asks you how you are, and you reply with "I’m fine," what does that actually mean? "Fine" is a curtain we often hide behind to protect ourselves from living more authentically.

I spent a lot of time faking fine after the death of my husband, living in a state of stress and complete overwhelm. Then I realized 'fine' wasn’t enough. In this episode, I get honest about my journey to a more joyful way to live.

If you feel the weight of how others think you should be living your life, this episode is for you. Listen in...

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.

Welcome to the Stop Faking Fine podcast… a show that will empower you to finally SHOW UP for yourself… because your circumstances may not be 100% your fault, but YOUR LIFE is 100% your RESPONSIBILITY. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer. We all create walls around us in order to survive the chaos of grief--whether its caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?" Dana is here to encourage you not to settle! In this podcast she will share insight, strategies, and interviews with people who have been down these roads… replaced their unhealthy patterns and learned to THRIVE! Dana will help you recognize and let go of the habits that are no longer serving you because  it’s time to stop faking fine!

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram   @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER  Get on my e-mail List!

⇢ Website  danalewis.com

⇢ Find other episodes:  Podcast Directory

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Copyright of Dana Lewis 2024.