Hope you guys enjoyed last episode and todays' episode… I really don't have an agenda. I want to share everything that has been going on in my life, depressive episodes, how I'm coping with it, and how you can stop gaslighting yourself.

Time Stamps:

(0:12) The B Stands for Nothing Today

(2:10) Baby Update

(10:00) Sinseriously

(13:42) Caffeine Intake

(14:50) Health Insurance

(20:38) Betty White and Bob Saget

(26:00) Talking to Myself

(37:00) Weird Episode I Know

TELL ME A SECRET: https://forms.gle/PRiGiNukAX1cjqrRA

Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored

Purchase a program: https://www.desbfittraining.com/

Shop merch: https://www.desbfittraining.com/collections/shop-merch

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

Hit me up: https://shor.by/DESB

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code "desb" to save 11%

PTULA ACTIVE: code "desb" to support me

HYDROJUG: code "desb" to save 10% and stay hydrated af

TULA SKINCARE: code "desb" to glow off with your skin and save 15%

ALANI NUTRITION: code "desb" for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code "desb" to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------