What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?

In this series, I select my favourite and most insightful moments from previous episodes of the podcast.

Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.

Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.

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VALUABLE RESOURCES:

Listen to the full conversation with Rachel Harrison in episode #438:

https://personaldevelopmentmasterypodcast.com/438

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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor

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🎙️ Want to be a guest on Personal Development Mastery?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

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Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.