In today’s episode we are diving into people pleasing and the subtle, and not so subtle, it shows up in your dating life.

• What is people people pleasing
• Why we do it
• The many different ways it may be showing up in your dating life
• How can get in the way of finding your person
• Actionable tools and exercises to dial down, or even kick, your habit of people pleasing

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

It can feel really discouraging when you’re on a date, they ask you out for another date, just to never hear from them again. Or they text you after to apologize and cancel the date.

Or to find out someone lied on their profile and they’re actually have four kids and are in the middle of a heated divorce. And they are far from being ready to be in a relationship

• Why people lie
• What you can do about it
• What to focus on instead

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

When I was dating, I had SO MANY unuseful thoughts about me, my body, my city, and the unlikely chance of me being able to find my person.

I bet you do too.

One of the most important skills for dating and finding your person is learning to stop believing e v e r y t h o u g h t you have and start deciding on purpose what you want to believe.

Believe it or not ;), learning to believe new things is a skill you can build! And I’m gonna show you how in this episode!

• The three main beliefs to practice to get you the relationship you want
• Four tools to shift your thinking to beliefs that serve you in finding your person
• 10 ways to practice your new beliefs
• How to get a free deep dive workbook into believing new things so you can find your person

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

You’re excited to find your person, but those sneaky “what ifs” are always popping up in your head. What if I never find my person. What if it doesn’t happen for me. What if I am too much or not enough.

If you’re dating, you’ve had some of these thoughts. So today we’re diving into self doubt, why it comes up for us while we’re dating, how to master it, and how to minimize its hold you!

• How doubt is a sign you’re growing and evolving, NOT a sign you’re doing it wrong and should quit.
• Why your primal brain wants you to feel doubt and quit.
• How getting good at managing your doubt increases your confidence.
• 8 ways to minimize your self doubt

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

If you’re considering exploring a friends with benefits relationship while you look for your forever person, or if you’re already in one, this episode is for you!

• Six questions to ask yourself to gain clarity around if having a friends with benefits will serve your dating experience.
• A client example of how to intentionally create a friends with benefits agreement.
• My experience and what I would do differently next time.
• What I think are the two most important qualities of a friend with benefits

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

Feeling lonely feels crappy. And a lot of us have feelings of loneliness come up for us, especially when we’re dating and wanting to find our person. I sure did! In this episode we’re talking about why we feel lonely and how we can feel less lonely as we are looking to find our person to share life with.

• Five tools/mindsets/exercises to help you reduce the volume and frequency of the thoughts causing you to feel lonely.
• The biggest culprit of our loneliness
• Misconceptions about loneliness
• Why looking outside of ourselves to cure our loneliness doesn’t always work

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

Ready to learn proven strategies for dialing down the perfectionist voice in your head?

This episode is for you!

We’re going over four tools you can implement immediately to tame and manage that perfectionist voice that blocks you from finding your person!

• Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert
• Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
• Finish: Give Yourself the Gift of Being Done, by Jon Acuff
• Mindset: The New Psychology of Success, by Carol Dweck
• Goal Tracker Sheet Example

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

We’re looking at ALL the ways perfectionism is talking to you in your head, and blocking you from dating and finding your person.

• How perfectionism has you totally dissatisfied with the current state of dating
• How it gets you in the compare and despair loop
• How it has you putting off dating or taking breaks from dating
• How perfectionism convinces you not to try things you don’t already feel good at
• How it persuades you to put dating off until tomorrow, Monday or next year
• How it coaxes you into giving up at the first sign things feeling hard
• All this and a bunch more ways perfectionism attempts to block and hamper your efforts at finding your person!

LOVED THE PODCAST AND WANT MORE:

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!
• I’d love your support - please subscribe, rate and review in Apple Podcasts!

Did you know you can create boundaries simply because you want to have as much as possible of what you want in your life? Comfort. Peace. Serenity. Safety. Closeness. Calmness.

You can make sure you are taken care of instead of leaving it up to other people in your life.

You can have boundaries to create whatever you prefer for yourself simply because you prefer it!

Learning to set and uphold your boundaries are a gift to yourself!

• What boundaries are and what they are not
• The 12 things you need to know about boundaries
• A bunch of examples of possible boundaries in dating
• What to expect when you set a boundary

Loved the podcast and want more?  

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!

In this fun quick episode I’m giving you my top 10 pieces of dating advice.

These 10 things are what 99% most of my clients are shifting and evolving for themselves.

Curious which ones you can focus on shifting and evolving of yourself? Have a listen and let me know! :)

• The eight things you need to start doing to find your person
• The two things you need to stop doing
• How your mindset is the key to getting the relationship you want

Loved the podcast and want more?  

• Grab your FREE copy of The High Five Relationship Workbook
• Hop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”
• Come join me on IG!