Welcome to today’s episode, I’m your host of stop it, Emily Erb. Today’s episode we’re diving into something every woman needs to know when it comes to maintaining weight loss—what’s called a reverse diet.

Or, as Missy Elliott would say… we’re gonna flip it and reverse it! 🎵

If you've ever hit your goal weight and thought, ‘Now what?’—or worse, watched the scale creep back up—this episode is for you. Buckle up, because I’m about to blow your mind and give you the real secret to maintaining your fat loss for good! Let’s do this!"

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Alright, ladies… buckle up because today, we are getting a little naughty. That’s right—it’s about to get spicy up in here! 🌶️🔥

We’re going deep—maybe even balls deep (yeah, I said it! 😂)—into a topic that doesn’t get talked about enough: sex. Specifically, how to keep the passion alive in your relationship, even when you feel like you have zero time, zero energy, and let’s be real… zero desire some days.

Because between work, kids, responsibilities, and just trying to exist, the last thing on your mind might be getting freaky between the sheets. But what if I told you that reconnecting with your partner doesn’t have to feel like another chore on your to-do list?

Yep, we’re breaking it all down—what’s holding you back, how to reignite that spark, and why prioritizing intimacy isn’t just good for your relationship but for you too. So grab your headphones (or, you know, maybe don’t blast this one on the school pickup line), and let’s get into it! 😏🔥

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Today, I’m pulling back the curtain and taking you behind the scenes of my everyday life—no filters, no sugar-coating, just real life.

I know you see me coaching, creating content, and helping women break free from the dieting cycle, but what does my actual day look like? How do I balance being a wife, a mom of two boys, running a business, and still making time for my own health and fitness? Spoiler alert: It’s not always pretty, and it’s definitely not perfect—but that’s exactly why I want to share it with you.

Because I know so many of you feel like you “just don’t have time” or that you’re failing if you can’t do it all. But here’s the thing—I don’t do it all. I just make it work in a way that fits my life, and that’s exactly what I want for you too.

So, let’s dive in—get ready for a raw, honest look at a day in my life, the habits that keep me moving forward, and how I handle the inevitable chaos.

Welcome to today’s episode, I’m your host of Stop It, Emily Erb. Today’s episode I’m going to challenge something you’ve probably heard a million times—self-care. You’ve probably been told that you need to do self-care, but here’s the thing: what I’m about to tell you might surprise you. Instead of just focusing on the action of self-care, I want you to take a closer look at your beliefs around it. Because it’s not just about carving out time for a bubble bath or a face mask—it’s about understanding what’s really driving your relationship with self-care and whether those beliefs are helping or holding you back. So, let’s dive in and explore what’s underneath the surface of self-care and how shifting your mindset could truly change your life.

I am so excited to invite you to my official Launch Party of Em's Empowerment Coaching! I know I have been around for a little, but I really wanted to create a fun event to help inspire, motivate and empower you! So please join me this Friday, March 28th from 4-6:30! There will be prizes, games and a fun workshop all about Perfectionism and how to work through it! I hope to see you there!

RSVP HERE!

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Welcome to today's episode, I go deep into taking that leap of faith, even when things feel impossible. You know that feeling when you are standing on the edge of something big, and you know it is your next right move, but it feels so freaking scary. You know what I am talking about. Well, I go into how to navigate taking that leap of faith, even when it feels really hard.

Welcome to today's episode, I go deep into a topic most moms will relate to... mom guilt. I talked about my struggles with mom guilt and how I have learned a better way to navigate through mom guilt.

Welcome to today’s episode of Stop It! In this episode, we’re diving into the 2nd most popular fitness question I have gotten asked as an Exercise Physiologist over the last decade when it comes to exercise and weight loss. Find out what is my answer every single time!

Welcome to today’s episode of Stop It! In this episode, we’re diving into why relying on someone else to give you a customized meal plan just doesn’t cut it for long-term success. While it might feel convenient in the short term, it’s actually holding you back from truly understanding your body’s needs and building sustainable habits. We’ll explore how this approach is costing you the confidence and control you need to create lasting results on your own. Let’s break it down!