In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting and achieving goals. She encourages listeners to reflect on the goals they set for themselves at the beginning of the year and assess their progress. Janna challenges the notion that goals must be set at the start of the year and emphasizes the flexibility of setting goals at any time. She also questions the significance of specific days, such as Mondays or weekends, in relation to starting or giving up on a goal. Tune in to gain insights on becoming your own wellness advocate, overcoming adversity, and finding balance to be the best version of yourself.

“Put whatever label you want to on something, but just make sure it's at least a label that's going to be good for you and not a label to hold you back or a label because that's what everyone else has.”

Notes:

(2:45) What happens to your mindset when you label something as good or bad

(8:30) What to do when someone puts labels on you that don’t fit

(14:00) How to change if you’re standing in your own way by staying in your comfort zone

Links:

• Work with Janna
• Follow Janna on Instagram