Are you tired of the ‘I do everything for everyone, always’ mindset? Fight the martyrdom complex with this weeks episode with Laurie and Angela on Stop Living the Apology

How can you cope with anger? In Part 2 of Coping with Anger, Angela and Laurie give some strategies on how to work through healthy anger management strategies. [email protected], #stopapology and join our Facebook group, Stop Living the Apology

By popular demand! Is it okay to be angry? Laurie and Angela discuss what healthy anger looks like and give you strategies that will help you to cope with your authentic feelings when life is out of your control. [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.

This very special episode is an interview with Laurie’s own mom Tamara and focuses on the wisdom she shares with us. She tells us what living the apology means to her and what choices were available to women when she was younger. Something to hold onto: We’d love to hear from your mom too! If you think your mom would like to be interviewed contact us at: [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.

Thinking errors are another term for Cognitive Distortions. This episode is Part 2 to discussing some exaggerated or irrational thought patterns that reinforce our negative thinking and emotions.

Something to hold onto: Let us know the thinking errors that keep you stuck at [email protected], Insta: stoplivingtheapology, Twitter: @stopapology and join our Facebook group at Stop Living the Apology.

Thinking errors are another term for Cognitive Distortions.

This episode is Part 1 to discussing some exaggerated or irrational thought patterns that reinforce our negative thinking and emotions.

Something to hold onto: Let us know the thinking errors that keep you stuck at [email protected], Insta: stoplivingtheapology, Twitter: @stopapology and join our Facebook group at Stop Living the Apology.

What does forgiveness mean? Why do we need to forgive other people in order to move forward towards happiness and peace? How do we even do that? Something to hold onto: Send us an email or post on our social media where you need to forgive someone else at [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.

Why do we need to forgive ourselves in order to move forward towards happiness and peace? How do we even do that? Something to hold onto: Send us an email or post on our social media where you need to forgive yourself at [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.

We address the regrets we carry through our lives including making bad choices, unhappy marriages, divorce, mistakes made mothering, holding onto guilt, feeling stuck, and living in the apology zone.

Something to hold onto: Let us know the regrets you have lived with at [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.

We define guilt and shame and talk about how shame affects us. Having awareness of our shame statements and allowing ourselves personal mercy and grace helps us escape the trap that shame can be. Empowerment comes from making positive I AM statements.

Something to hold onto: Let us know how shame affects your life and Write an I AM statement that defines who you are right now as a worthy, complete person at [email protected], @stoplivingtheapology, #stopapology and join our Facebook group at Stop Living the Apology.