I am tired of people searching online for the newest and best training advice or scrolling Instagram and TikTok for the perfect program. In today's episode, I break down the absolute most practical training advice possible to create the best program for yourself. If you are curious about how to make the most of your performance or appearance, this is the episode for you. I break down the difference between volume and intensity and why elements of both need to make their way into training. I also try to explain how and why training history, age, and lifestyle need to factor into how you use my programming.

Far too few people who listen to or watch this podcast are subscribed to my channels, so do me a favor and like/subscribe.

For a more detailed breakdown of this programming, visit my Patreon. If you're interested in more detailed assistance and want personalized nutrition and training advice, my patreon is a great place to visit.

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