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1. Full article to accompany the episode
2. 8 Steps to Creating the Best Food Journal (the post with old journal images!)
3. DIY Journal (how to make your own healing journal)
4. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
5. The Gutsy Bundle (now includes Break Down!)
6. Healing Blooms from Within (90-day gut healing journal)
7. A Gutsy Girl’s Bible
8. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. How I created the most effective food and lifestyle journal for everlasting gut healing
2. Top 8 mistakes I made with old journaling methods
3. How you can apply this all and start journaling the right way today!

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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