00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau

00:10:11 How to Change Perfectionism to Excellentism

00:11:27 Consider Orlando.

00:14:43 Takeaway.

The Art of Letting Go by Nick Trenton

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https://www.amazon.com/dp/B0C6KJ4D2F

In this enlightening video, author Nick Trenton shares insights from his book "The Art of Letting Go" on how to overcome perfectionism, depression, self-criticism, and other mental health challenges. Drawing on the works of Dr. Otto Stolbe, Patrick Gaudreau, Russell Newton, and others, Trenton explores the concept of learning from mistakes, achieving goals, and shifting your mindset. Discover how understanding the concepts of "increasing returns" and "diminishing returns" can help you deal with unrealistic expectations, perfectionism, and depression. Embrace the power of self-compassion and learn to let go of the inner critic that's holding you back from true happiness and success. Whether you struggle with motivation, resilience, or low self-esteem, this video offers practical insights for improving your mental health and wellbeing.