Rather than waste away the extra time you have or instantly opening social media, take on the challenge of no longer scrolling for one whole week. You'll find a refreshing aspect of your mind coming back to you, a new exciting opportunity to reconnect with the things you love, or an opportunity to start something new! We always fill our heads with others' ideas; why not spend a few days listening to our own again? Sit back, relax, and enjoy the show!