Stop Shrinking So You Can Start Living

A lifetime of trauma I can teach you to normalize red flags it can even make you believe a red flag is a green flag and that you're safe and comfortable. Things that mimic a toxic childhood, an unstable childhood, an emotionally stunted childhood feel right and normal however they are damaging and hurtful. They're the very things that our soul has always known is wrong but just lacked the strength and conviction and knowledge of self-awareness to be able to affect change in our own circumstance and safety. In this episode we will explore key phrases that people who are not respecting or recognizing or accepting our boundaries and how we can by understanding what they're actually doing, create a deeper understanding of self and a deeper respect of self when we hold to our boundaries and call those red flags red flags.

A conservation about intention and the power of recognizing that when we begin to live our life for ourselves instead of for everybody around us our life begins to take shape in the way that we are teaching and challenging ourselves to be true to our intuition. We're born with an innate rightness to self however those who have been subject to early childhood, childhood neglect or abuse and a lack of unconditional acceptance, understanding and love were taught and conditioned and trained to ignore their intuitive self. The farther we get away from our intuitive self the more self-destructive our life becomes. Here we talk about setting intention that creates the direction of our life and build our inner authenticity and genuine self-esteem that unleashes are souls purpose. We have the power to create the life that we want even amidst circumstances that feel and are often out of our own control... And it all begins with setting, following and establishing our intention to become what we are currently not.

Invest two minutes in building your self belief and self confidence in the journey within you.

True change began when I acknowledged that something had to change...

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

A conversation to challenge the repetitive processes that are keeping you from the possibility and potential of the life you want to be living.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Don't miss this episode that reveals a link between emotional suppression and physical illnesses.

Once a month during 2024, Nita will share powerful books that played a crucial role in her recovery.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita shares from her own experience her top 3 things that get you leveling up and moving towards actioning your healing journey.

You are ready for this bold 3 part plan to put you on a path of healing like never before.

Invest in your future today by healing the trauma of the past.

You are worthy of doing the work to heal.

#mentalhealthsupport

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

This is it! This is our primer for a successful 2024 of finding our purpose and igniting our passion to do whatever we need to do individually to heal our wounds and begin to no longer live life through the lens of our trauma.

This is a powerful year-end episode that will motivate and help you align to your step one walking into 2024 and actioning authentic healing.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Blessings. At Christmas time when we are struggling to see the good things in our lives we need to go back to the basics of understanding how our lives are filled with blessed moments. Training your mind to see the good, recognize the good and feel the blessings will empower a resounding wave of powerful energy within you that cements you to your core spirit of worthiness and value as an individual.

You are blessed... Now let's learn to recognize these blessings and let the goodness fill your Christmas season and your everyday going into the new year.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

In this episode we explore why some people seem to tap into Christmas spirit and exude it relaxed and carefree while others frantically Chase and people please the season away having nothing but exhaustion and hurt feelings to show at the end just being thankful they survived it. How does our trauma impact the beauty and miracle that flows so freely at Christmas time?

Join Nita in this open and impacting episode of our December Christmas coaching work.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜