Stop Shrinking So You Can Start Living

In this first episode of 2023 Nita shares (amidst the background of life as a mom of 4 kids, a play-date, dogs and a cat) how a normal Sunday morning hope for coffee turns into a fight for sanity and survival of a full scale internal war PTSD / panic attack.  Seeing a mouse unlocks a lifetime of pain and trauma and in this episode Nita candidly shares the whole reality lived with you.  

Breaking free of generational trauma is hard.  It is really painful and complex to push, pull, climb forward everyday with some slides backward that eat at your confidence with the past's audacity to re-traumatize you at it's whim.  Yet, as Nita shares, you will survive the moment and you will thrive after packing it up and building back a bit stronger and healthier.  "PTSD does not define me, it is a part of me and I am strong enough to continue breaking free of the past I did not have any-other way to live and survive within."  Nita Kruger

As always you will enjoy Nita's honest, fun style of talking with you as she shares the newest chapter of this beautiful life she is living.

#ptsd #generationaltrauma #family #toxic #panicattack #rodents #hope #inspiration #voice

In this episode our hostess Nita Kruger founder of Infinity Nation and host of Infinity Warrior talks openly about her life with PCS. Nothing rips the rug out from under you and pushes you into the unknowns of surprise and change like a life-altering injury. Post-concussion syndrome is long-term concussion recovery and in this episode Nita talks about the devastation that hit with honesty and transparency as a household injury completely changed her direction in 2022. From launching a brand new business to dark rooms, no noise, no interactions with the world Nita shares what it was like and what fundamentally had to happen for her to begin her recovery and climb from the depths of devastation to the brink of entering the launch of her business once again with a very small consistent push. Listen and engage with Nita's charming vibrant style of speaking that is grounded in authenticity and passion. Be sure that you favorite Infinity Warrior Podcast and that you share episodes that with others who would enjoy the passion for creating a positve and healthy life. Create a positive energy wave in the world around you.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita pulls in a chapter of THE POSSIBILITY PRINCIPLE by Mel Schwartz -How Quantum Physics Can Improve The Way You Think, Live, and Love- as a conversation study around chapter two.  In this episode we are working to expand our base of knowledge on embracing the unknown in our battle against the fear that sits heavy within our life and cripples our journey, often never releasing it's death grip on us.  Explore with Nita the writings of Schwartz and see how the idea of possibility and embracing the unknown, welcoming the uncertainty will light your life with creativity and opportunity.  

The energy flow of your life is what you choose.  It can be confining and crippling, or, it can be open and bursting with light.  Where you put your mindset, focus, drive and mental / physical determination matters.  Living in and welcoming the possibility of the unknown as a safe place to reside will lighten the load of your mental burden.  

The sun will set and the sun will rise regardless of your attempt to control it.  Lean back and allow the sun to do what it does and learn from this coming / closing of each day that no matter where you choose to place your mental energies, tomorrow will arrive just the same.  Learn from this certainty that you have uncounted blessings around you that will carry you forward from the need of certainty and into the realm of possibility.  

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

In this episode Nita shares with you a live recording done on Instagram with guest Nick Kerry, psychotherapist. Nick has recently launched Narc & Co an independent mentoring service to help people recover from narcissistic abuse. Find him and his team on the web at www.narcnco.com - This engaging conversation Nick shares behavior patterns of codependent and narcissistic individuals, discusses the false self, talks about healthy narcissism what it is and why it's important to have it within yourself and talks about the real opportunity codependence have to heal from the abuse suffered. Being a victim of narcissistic abuse is not a life sentence, it is a reality that when faced head-on with courage can be unlearned and overcame. This is the first in a series of episodes Nita and Nick will do together over the coming year.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita leads you through a guided exercise to connect within yourself and listen with intent to how you're emotional - mental - physical self is feeling. This exercise sets up the foundation to dive into tools and tips to help you through your healing journey and preps the conversation for how you choose to go into your life. In fear? In faith? Don't miss this engaging conversation about the path to your purpose, passion and how you access those through walking in your authenticity.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

How are you doing?  Truly, how are you?  Are you feeling, are you listening to that voice inside?  That voice that connects to your authenticity, your core values, the true you. Are you walking within your dreams and living life to the fullest, or, are you silently dying inside wondering what to do.  How to escape the emptiness and void within?  Join Nita's talk about walking into change and becoming the change maker of your own journey through finding self worth and courage to live the life that you've always dreamed of.  

Struggling with change?  Visit https://www.yourinfinitynation.com/post/12-ways-to-cope-with-unexpected-changes for Nita's 12 Proven Ways to Cope With Unexpected Change which will help you as you sit with the information learned in this launch episode of Infinity Warrior where Nita rebrands her life to a solo business venture after breaking free of her codependency and yet another painful unexpected change to her journey.  

Enjoy a special clip from Nick Kerry who is a qualified psychotherapist with extensive experience in narcissistic / co-dependent relationships. Over the last ten years, he has specialized in psychological support for those experiencing narcissistic abuse.  Visit https://www.narcnco.com/ to learn more about this new mentoring service that Nita talks about in this episode.  

This special launch episode is an ideal kick off for Infinity Nation's mission to help people connect within themselves to lead them into their purpose and passion as they walk within their authentic self.   

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Do you ever wonder how you could possibly action your dream life? Or how you could simply say no to somebody who always runs over your feelings and thoughts. So did I, for decades my life ran in hyperdrive speed 10 steps ahead of me always. I simply held on and kept going through the motions, until one day I saw what that was doing to my family through the eyes of my children. I realize that not only was I surrounded by toxic abusive personalities, I myself was deeply codependent. In that moment I decided to make a huge change and begin taking steps to action the life that I dreamed of being possible. My name is Nita Kruger and I am a possibility coach; fully accredited. I utilize the lessons I learned and tools used not only in my training, but my learned experience climbing out of abuse, narcissistic abuse, codependency, self-loathing, suicidal ideation, drowning debt, PTSD, illness and injury to show you how to take steps so that you can live the life that you dream of. A life without fear, and without shame. Fully embracing the person that you are destined to be. Join me every week for a new episode where we will explore and build skills to help you with life's moments when you step away from a situation and you feel like you let yourself down, that you did not stand up for yourself, or hold a boundary. Here at Infinity Within I will explore the human connection within. Building the connection to ourselves is the single most important and valuable aspect of becoming a whole individual so that we can welcome, hold, enjoy healthy relationships throughout our life. Subscribe here and on YouTube so you'll never miss a new healing conversation. Be sure you check out my VLOG Stop Normalizing Abuse.

In this episode Nita shares her experience with a lesson in gratitude. How the act of being thankful completely shifted her negative outlook, mindset, approach. She shares the book that taught her the approach that works so well and she gives us insight into an incredibly spiritual moment that launched her new journey into manifestation. She believes she will succeed therefore she is succeeding. Don't miss this highly intriguing episode that surpasses the fine-tuning growth she's been working on for so long and catapults us into a plane of subconscious growth.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita a talks candidly in this episode about finding herself and what that actually looks like. How it deepened over time, over the course of a year. When you think that you found yourself once you later realize it was just a topical layer and as you apply more authentic you to any situation as you hold your boundaries firmer and with more authority with less regret or guilt until there's none he realized that this is the person you were always supposed to be and as that happens people are forced to exit your path. In this episode, we look at Nita discovering to be holding true to herself, and the fall out of friends that occurs when you put yourself, not selfishly but needfully first in your decisions. You're still the same person you didn't change but you did find yourself because you'll no longer allow bad behavior. The people who love you, the people who see you, the people who can hear you, the people who evidence that they value you will rise to any opportunity to have a good, hard, difficult, blessed conversation with you because you truly matter to them.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Attacked. When do you stand your ground? Nita discusses when she stands her ground and why.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜