Stop Shrinking So You Can Start Living

Anna shares her traumatic journey through bullying and sexual assault that led to the creation of Renee Campaign an organization that provides support to survivors of bullying and sexual assault, including the ability to be supported by survivors and know that you are never alone. Meet this courageous woman and experience her dedication to healing and justice.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

What's in an opinion? Not a fucking thing! Should I take someones opinion into my mind? Nope! You absolutely should NOT! In this episode Nita explores the why behind opinions and the who is the opinion benefiting? Is, or rather was the opinion necessary to share? We're not talking about someones emotional needs, their hurt feelings, their attempt at communicating their needs, we're discussing with cold clarity another person's thoughts about your life. ... Exactly how does that matter to you? It dosent at all.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita explores this IG post that created in interesting social experience. ➡️TO the men who are kind, respectful of others emotions, hold yourself & others accountable, apologize, laugh, clean up the house, have courage, are humble, healing, strong, honest, creative, have integrity, ingenuity, face their fears, embrace their scars, love their woman with fierce brilliance & loyalty, and honor their children; you are heroes walking among us.

Thank you for leading by action. ➡️ Has your trauma turned you against the opposite sex??!! Do you automatically lump all men, or all women into the same category as the person who caused your trauma? Are you in denial? Are you able to celebrate all people for who they are? Listen to this great talk that may irritate you, make you laugh and just might make you question your own healing path.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

In this new episode Nita shares her emotionally exhausting three days that triggered her past and brought all that past right into the present and she began leading with trauma brain. Fear, abandonment, rejection all manifested in her mind but not in reality as her friend held space for her emotional pain and as tears fell she came clean about her feelings, risking the rejection she expected. Confronting her trauma brain allowed immediate healing, acceptance and peace to flood in and move her through the moment.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita begins choosing to honor her feelings and removes herself from spaces that don't accept that she has the right to feel how she feels. This new step of self validation pushes her buckets of self love and self worth to an all time high and she realizes there is no turning back to self abandonment again. Others will choose to be a part of her journey or they'll exit but she will no longer pretend to be okay when emotionally she's not. She is responsible for her own emotional safety.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Dawn shares with Nita her journey to founding her Instagram account My Big Love Project and her courageous podcast How My Parents Raised Me. Both projects bring hope and healing to trauma victims worldwide. Listen to Dawn's courageous journey to becoming the mother she wanted to give her children and her caring insight and vision for those healing from trauma.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

Nita hosts her friend and business partner Jon Dale in this terrific reality check on how he brought consistentency to his exercise efforts for the first time in his life. This is such an inspiring talk to Nita who has bounced in and out of being physically fit and could never stay within the best range of fit because the toxic abusive environment she lived in could not allow this for her. Within this podcast Jon details that even as a youth and young adult in his role as an elite athlete Jon's internal emotional-mental chaos kept him from finding consistency and happiness in exercise. These last three and a half years Jon has broken a devistating grip of addiction and battled to find inner peace through hard mental and emotional work to understand why he's always been in mental-emotional chaos and put into practice many incredible tools to cope and build healthy habits that bring him an inner peace he's never experienced before. With this inner peace he has discovered that for the first time in his life his exercise is hitting a level of consistency mixed with a trust of self to just keep at it day in day out. No longer is training, exercising, being fit something that torments him but rather something that inspires him. Listen to this engaging conversation and see if anything within it resonates on your battle to bring consistency to your fitness life.

#healingjourney #healingtrauma #narcissist #healingvibes #trauma #generationaltrauma #recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #abuserecovery #emotional #ptsd #codependency #wedorecover #fyp #fypシ #inspirational #motivation #domesticabuse #domesticabusesurvivor #💜

What a breakthrough Nita experiences when she accepts her power to action her life. Having always allowed situations to cause reactions from her, the reality that she always has options and the ability to take charge and put things into action and see what doors open and what doors do not open. This approach has completely shifted her internal power and the role she holds for herself in her life. Listen, subscribe and share this vibrant podcast, hosted by a charming courageous woman with a voice that will leave you ready for the next episode.

In this episode officer Slagle gives professional insight into domestic calls, including what to expect, when to call, resources, and primarily that you do have options. You won't want to miss this great conversation between friends about an domestic abuse and recovery.