It's a taboo topic too often overlooked in women's cycling: saddle sores.

Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks the medical science behind saddle sores, debunks common myths, and offers practical advice for prevention and treatment. If you've ever Googled "saddle sore remedies" at 2 a.m., this episode is a must-listen—your comfort on the bike depends on it!

Key Takeaways:

• Understand the different types of saddle sores and their causes, including friction and inflammation.
• What are effective home remedies and when should you seek professional help?
• The importance of proper saddle fitting and how anatomy affects saddle sore risks
• And don't be afraid to start open conversations about vulvar health and break down stigmas.

Dr. Melissa Mauskar is a dermatologist specializing in vulvar health and the treatment of skin conditions among female cyclists. With her expertise, she aims to empower women to discuss these often-taboo topics openly.

Episode resources:

• Follow Dr. Mauskar on Instagram: @drmelissamauskar
• Learn more about the Feisty Women's Performance Podcast: Feisty Women's Performance

If you found this episode helpful, please subscribe to our podcast for more valuable insights and leave us a review! Your feedback helps us continue to bring essential conversations to the forefront. Share this episode with someone who could benefit from it so we can normalize discussions about women's health together.

Watch the episode on YouTube: https://youtu.be/KvLxR75DAz0

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