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Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+ episodes
- It Isn't Ageing That's Slowing us Down. Truth Talk About Midlife Weight Loss
So many of us just accept all the latest aches and pains, excess weight, lack of energy and write it off as ageing. Tune in and get some truth talk about what is actually possible AT ANY AGE! If you are slowing down and feel like your 'engine light' has been on for a while, I have a plan!
Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.
Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.
If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
19 min - What I do differently to support women 40 + with permanent weight loss
What I know to be true about weight loss, I've learned from my own personal experience. I can relate to women on a much deeper level than most. I like to say if there was a PHD in weight loss to be had...I've earned it! Learn what it is that I do differently.
✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
39 min - Ozempic: Treating the 'symptom' of obesity, not the cause
I feel super frustrated and saddened as I watch people go through the pain of REGAIN after losing weight with Ozempic and Wegovy. And sadly I'm not at all surprised. Here's why...
✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
20 min - Midlife Reset - The kick in the a** you're looking for to get started! You're welcome;)
No-one is coming ladies. If you aren't happy with YOU, it's time to start doing the work. Visit www.yourhealthmatters.biz to learn more about the upcoming 90-day program kicking off October 21st!
✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
27 min - Learn more about my upcoming 21-day sugar detox!
I'm holding a 21-day guided sugar detox challenge soon! Tune in to learn what a TRANSFORMATIONAL experience this can be for YOU!
29 min - Building strength from the inside out with Jody Lynn
Jody's story is such a testament to what is possible when we make the decision that we want more out of life! When we decide that we deserve more and when we are willing to do the work it takes to get there.
47 min - The SINGLE most important thing I did to lose over 100 lbs NATURALLY! Midlife Weight LossThere were several things I knew I had to do differently once I made the decision to do whatever it would take to lose the weight, but I want to share the #1 most pivotal part of my transformation.24 min
- 3 things I wish I had known about weight loss way back when!
I am sharing 3 truths about weight loss that I wish I had known all those years ago to be true 20 years ago!
19 min - You have to be able to see it to achieve it!One of the biggest pieces in making lasting changes in our lives is knowing, believing and SEEING where it is we are trying to go!22 min
- You have to figure out WHAT IS KEEPING YOU STUCK!Learn what we are doing in my 90-day Journey to LASTING Weight Loss and how it's unlike any method you've tried.21 min
About Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
From the publisher's feed
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.