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Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+ episodes
- Reset, Refocus, Restart. Just don't quit!
If you are struggling to stay on track with your health & weight loss goals during the season...you are not alone! But it's not a fail! It's life. It's finding balance. Most importantly it's learning how to hit the reset button and keep moving forward and not get stuck!
22 min - I want to support YOU in all the ways!Talking about different supports that I offer, exciting things that I am working on...and all the ways we can connect!22 min
- Maintaining Weight LossIn my experience the faster we lose the weight, the faster it will come back 100% of the time. You truly can make LASTING changes in your life, but we have to learn a few things along the way!17 min
- Calories in calories out?While creating a calorie deficit DOES WORK (taking in fewer calories than you burn) it will only take you so far. Learn more about YOUR body's set point, and why this is where we get stuck!20 min
- Food Noise - What is it and how can we turn the volume down?I've been so excited to listen to Oprah's State of Weight interview with all of the LEADING EXPERTS (obesity experts, psychologists, CEO of Weight Watchers, and more)! I wanted to learn more about Ozempic, Wegovy and all the new weight loss medications. How do they work? Are they safe? What about long term use? What the heck is 'food noise'?41 min
- Dealing with regain...been there done that. Let me help you break these patterns!
I lived in this cycle of losing and gaining weight for over 20 years and it's a hard place to be. I want to help you figure out these patterns and to get out of your own way of making lasting changes that YOU want in your life.
31 min - Sharing AMAZING results (and your WHY)
I am sharing some results from MY loved ones because this is what it's all about. Helping friends and family to really 'get it' makes me incredibly happy. Be the change in YOUR family and see what a difference it can make! Also talking about YOUR why!
37 min - 6 Disease-causing ingredients found in our everyday food!
Let's start tuning in to the dangerous ingredients in our foods, and recognize that many of them are ENGINEERED to be addictive and over-consumed!
26 min - Time to re-write YOUR story ladies!
My biggest 'AHA' in helping women to get started, STAY CONSISTENT and make LASTING changes to their health & their weight!
24 min - Fitness & Strength Training with Nancy Heibel
Nancy is a health coach, personal fitness trainer and has a 20+ year career in physical therapy! Her experience both in the medical field and fitness world really give her a unique and insightful viewpoint of the importance of being pro-active about our health.
57 min
About Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
From the publisher's feed
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.