Stop Starting Over with Skye: Weight Loss & Strength for Women 40+

There are so many plans, programs & 'treatments' trending right now for weight loss that make big promises of lasting change. But the truth is that 95% of people on these plans gain the weight back. Let me share with you WHY this is and how YOU can make healthy, SUSTAINABLE lifestyle changes NATURALLY.

There are so many benefits to strength training for women as we enter mid-life! As we age, we are not only losing muscle mass, we are losing bone-density! 

Such an insightful and inspiring conversation with Grief Yoga Teacher Page Park. Page shares her story of grief and how her own life experiences brought her to this calling in supporting others through their personal grieving process. She talks about how yoga, meditation and breathwork can allow you to find peace and healing within yourself at YOUR own pace.

This is such an open and honest conversation to hear, and so relatable. Many of us women struggle with self-image...working to overcome feelings of not being enough, resulting in an unhealthy relationship with food. Jody talks about her experience and wants to help take the shame out of disordered eating. Listen in as she gives great advice and tips on how to move forward working on both your physical health as well as your emotional health! So inspiring!

"I want to see what happens when I don't give up! This quote brought up so many feelings I have experienced over the years in relation to my weightloss & health goals! We ALL know what it's like to throw in the towel and give up on our goals and committments....but we really need to start asking ourselves "what if??"

Mindset and consistency are probably our biggest concern when we are trying to make changes in our lives or starting something hard! Tune in and get some tips that might help YOU! Talking a lot about the 21-day sugar detox and have some tips for all of you!

I am a little fired up today after watching an interview on 60 minutes speaking about the new 'miracle pills' and 'injections' for weight loss. Yes, I agree we may be pre-disposed genetically to obesity, but this isn't what is keeping us obese. What has kept us obese as a nation has been all the MISINFORMATION we have been told from the diet industry and the food industry. It is also true that creating a calorie deficit DOES NOT WORK long term. Let me tell you what DOES work, and it isn't a pill.

Wanted to share a couple of 'reels' that I feel are very powerful to hear. So much can change in your life, and YOU are the only person who can make these changes. Tune in, and let's gooo!!!!

Listen in to what's going down with the 21-day sugar detox starting mid-January! I want YOU to join us! Grab a friend, partner, co-worker and let's start the year off doing something DIFFERENT! It is 100% up to you if you want to be in a completely different place this time next year, this is where it starts! <3