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Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+ episodes
- Michelle Toanone McNabb's Intermittent Fasting Journey
Michelle talks about her journey of gaining health WHILE losing weight with integrative medicine combined with intermittent fasting! She is very knowledgeable about the health benefits of fasting and so passionate about helping other people take control of their own health. I have learned so much from Michelle and I know you will also!
53 min - What brought me to health coaching!
Talking a bit today about my own journey of weight loss and self-improvement that brought me to health coaching and wanting to help others get started on THEIR journey!
12 min - 6 min
- 1 min
About Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
From the publisher's feed
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.