Stop Starting Over with Skye: Weight Loss & Strength for Women 40+

Excited to share this conversation from my friend Iris, a senior in high school who started her own health transformation 3 years ago. Iris talks about the mindset work she did to get started, the work that goes in to staying consistent and the challenges that young people face growing up in this world of social media! Iris is full of grit and has some amazing insight as to what it really takes to change your life! 

Are there things you've thought about doing in your life, something you are passionate about or interested in but it really doesn't seem possible for you? Many times we dismiss this little whisper of a thing that keeps popping up, and I want to talk about why it's important to start tuning in, and the reasons why we don't!

Talking with Certified Primal Health Coach Chris Swailes. Chris is very passionate about helping people improve their health through his personalized lifestyle & nutrition coaching services. An engineer by trade, Chris talks about his own health journey that led him to the Primal lifestyle and how these behaviors can help anyone to be healthier and more active into their later years! Chris introduces his 12 week metabolic transformation program that provides the education, motivation and accountability to truly help people change the trajectory of their future health! He also talks about his FREE guide: 5 Things Conventional Wisdom Gets Wrong, a must read!

Here are the goals

If you are curious to learn more about the healing benefits of Reiki, tune in! Reiki Master Becky Bottrell talks about her journey of discovering her passion and following her heart to become certified as a Reiki Master. She explains everything from what an actual session consists of, the seven different chackras, what they represent, and the many ways Reiki can help bring energy and balance into your life! Becky also talks about other services she offers both distance and in person! Listen in to learn more.

Listen in as Reiki Master Becky Bottrell explains a bit about Reiki! Tune in to the full episode November 12, 2022 to learn about what services Becky offers both distance and in person (including animal Reiki!). Learn about all amazing health benefits and how it can bring energy and balance into YOUR life!

Speaking with Holistic Life Coach Gabby about mindful practices and how they have changed her life! Gabby talks about gratitude, affirmations, meditation, high vibe foods and getting grounded in nature...and how these practices can absolutely enhance your life. She offers great tips on how to get started with these practices today!

In this minisode, I am sharing a really powerful post that I came across today speaking about change. How and when do people make decisions to make big changes in their lives. I completely believe these words to be true, and relate to it on a very personal level. I want to share the idea that big or small, we are ALL capable of making changes in our lives...but sometimes we need to recognize that it is possible, it is available, and you are capable of hard things <3

This is a short clip of a conversation with my friend Gabby, who is a holistic life coach. In this clip Gabby talks about our ego self vs our higher self (our soul) and the work we sometimes need to do to connect with this higher version of ourselves. This clip was so meaningful to me and I wanted to share <3