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Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+ episodes
- Perfect is the Enemy of GoodThere are so many things that distract us from thinking about our goals, or of that version of ourselves that we miss. I want to talk about the REASONS we allow ourselves to get distracted.20 min
- Are you ready for change?
What are you waiting for? A year goes by way too fast! Don't be stuck in the same place. Tune in and see how others are working toward LASTING changes.
29 min - Happy Mother's Day! Tune in for an important note to self...."In the end, I am the only one who can give my children a happy Mother that loves life"20 min
- Functional Medicine with Dr. Loy Anderson
Dr. Loy talks about her journey to Functional Medicine and how shifting from traditional medicine to a more patient centered focus is helping to treat the whole person, not just the symptoms. She talked about women's health and ways to manage symptoms of menopause naturally and help improve your quality of life during these years. Tune in to get some actionable steps that you can start today!
51 min - It ALL starts with you!From affirmations to manifesting...what I have found to be true when it comes to making lasting changes in your life (p.s. it's neither of these).33 min
- Breathwork with Soma Practitioner, Bodywork & Yoga Teacher Elizabeth Ruff
There are SO MANY amazing benefits to starting a breathwork practice of your own! Elizabeth Ruff shares her expertise, tips and insights on how breathwork can truly enhance your health & your life! Tune in and learn how to get started today!
39 min - Minisode: Choose YOUR hard!To make REAL change, sometimes you may have to recognize that staying where you're at might actually be harder than the actual fear of stepping into the unknown...and doing the hard thing. The unknown is a scary place, but YOU ARE WORTH all the effort!12 min
- Power-lifting with Emily!
Talking with Emily, a busy mother of three about the impact that power-lifting & strength training has made in her life, both physically AND mentally. Emily really brings home the importance of self-care and how taking time for YOU changes everything!
41 min - Minisode: Get comfortable being UNCOMFORTABLE!
If you want change in your life, you have to be willing to do something different! And it's not easy! Change is scary. Muster up some courage and take that first step OUT of your comfort zone. It is the ONLY way you will grow!
7 min - Quiet your inner mean girl with mind-set coach Abbey Heagney
Sadly, many of us women can relate to the title of this episode. It's time we learn to tune into these recordings that have been on autoplay throughout our lives and start changing the script once and for all!
43 min
About Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
From the publisher's feed
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.