Sign up to save your podcasts
Or
Share Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
Stop Starting Over with Skye: Weight Loss & Strength for Women 40+ episodes
- The top 3 reasons we don't take action with our weight loss & health goals
As I'm working with women, I want to share the top 3 reasons we struggle to stay consistent, or even GET STARTED with our weight loss & health goals! This might help YOU to recognize why you are feeling 'stuck'.
28 min - Don't take MY word for it Ladies!I'm so excited to share my client Bobbi's experience going through my sugar detox challenge! She is so wonderful and articulate, and I know you are going to relate to so much of what she has to say!Here is a link to Bobbi's podcast episode that her and I recorded that tells so much more!https://open.spotify.com/episode/0lSKMwcJfZ8sIdhaCsTIyp?si=YD2mdf1IRm6F6h5DWLdk1g16 min
- The truth about SUGAR!There are so many health benefits to cutting sugar out of your life! Most importantly, it really can be THE KEY in being successful with LASTING changes toward better health. When you are able to switch your body's energy source from using sugar as fuel to burning FAT for energy, the whole game changes...including your relationship with food!23 min
- Feel amazing in 10 days!I kid you not, you can feel SO MUCH BETTER in just 10 days! I will share EXACTLY what YOU CAN DO to can help to reduce migraines, insomnia, joint pain, depression, irritable bowel syndrome, fatigue in 6-10 days! What have you got to lose!?34 min
- Minisode: Where focus goes...Where focus goes, energy flows! This is the key to our struggles with consistency! Learn small ways to keep your goals in front of you each day!7 min
- The #1 thing that holds us back from making LASTING changesMaking lasting changes IS NOT easy. Figuring out a sustainable eating plan (from UPDATED information) is important. Daily movement is important. But for most women, until they figure out THIS ONE PEICE, it will never stick.16 min
- Give YOURSELF the gift of hope in 2024!
Let this be the year that everything changes...that your belief in YOU changes and you begin to see what really is possible.
24 min - If nothing changes, nothing changes.Procrastination, negative self-talk and our unwillingness to get uncomfortable! How to get past old ways of thinking and make LASTING changes in your life!18 min
- 3 tips on Setting Your 'Intention' for the New Year!
I want to share a few tips on setting your New Year's Intention for 2024!
19 min - Stop settling for DEFAULT setting in YOUR life!
Ladies, there is SO MUCH MORE for you in this life! Tune in and get fired up about doing it differently in 2024. Only you can create the life and the reality that you really want.
32 min
About Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
From the publisher's feed
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.