Stop the Bully Within

Stop the Bully Within

By Jacqui Letran and Joseph WolfgramAlternative HealthHealth & Fitness
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Stop the Bully Within episodes

  • S1: Bonus #3- I Survived Bullying and So Can You!

    In this episode, Tensie J. Taylor shared how she was terrorized for 13 years by bullies, and what she did to overcome it. Get inspired to take actions on your behalf to build up your self-confidence and self-worth today.

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    36 min
  • S1:E6 - The 4 Secret Weapons Your Inner Bully Uses Against You

    Your Inner Bully uses 4 secret weapons to keep you playing small and stuck in your misery. These weapons are so powerful that the majority of bullies (both the internal and external bullies) use them to persuade and control. When you understand these 4 secret weapons -- or tactics your Inner Bully uses -- you will be able to shut these tactics down and be in control of creating the life you want!

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    27 min
  • S1:E5 - How to Stay Calm and Present Even in Difficult Situations

    Are you tired of letting fear and self-doubt overwhelm you and stop you from doing what you want? In this episode, we share two simple techniques to help you stay calm and present even in difficult situations. This is an important step to help you develop that positive and confident mindset needed for success.

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    30 min
  • S1:E4 - It's All in Your Mind!

    Why do we focus on the negatives in situations and have knee-jerk reactions? Find out in this episode. Hint, It's All in Your Mind!

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    27 min
  • S1:E3 The Boss, the Bully, and the Bodyguard

    Your Inner Bully is really your Bodyguard doing its best to keep you safe. Unfortunately, the current tactics aren't working. Instead of being safe, your Inner Bully has you trapped in a box of pain and misery. Your confidence and self-esteem suffer you begin to lose hope that change is ever possible. In this episode, you'll learn how to re-train your Inner Bully and watch your self-esteem and self-confidence skyrocket.

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    25 min
  • S1: Bonus #1 Overcoming Challenges With Mindfulness

    This bonus interview episode features Bullying Prevention Expert, Bruce Langford.

    In this episode, you'll learn:

    1. Bullying hurts and what you can do about it
    2. What mindfulness is and how it can help you overcome obstacles
    3. How to stay mindful and calm even in bad situations

    Click here for the full show notes.

    Click here to join our community on Facebook.

    42 min
  • S1:E1 - Are You Aware of Your Bully Within?

    Are you aware of how often your Inner Bully is holding you back with critical and harsh words? The tactics that your Inner Bully uses keep you small and destroys your self-confidence and self-esteem.

    In this episode, you'll learn:

    1) the effects of being bullied

    2) the themes your Inner Bully uses to hold you back

    3) how to become aware of when your Inner Bully is trash talking you so you can start your transformational journey

    Click here for the full show notes.

    Click here to join our Facebook community.

    26 min
  • S1:E0 - Welcome to Our Show

    Introductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem. Learn about your Inner Bully and begin your transformational journey today!

    Click here for the full show notes.

    Click here to join our Facebook community.

    12 min

About Stop the Bully Within

From the publisher's feed

Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life.