Dear men… stop being fucking creepy. The shit we have to deal with as women. I'm gonna share my own personal story because I think it needs to be told and then I share your stories. 

 

Time Stamps:

 

(0:15) B Stands for Back the Fuck Off

(3:20) Confidence in the Gym

(6:00) Last Week’s Episode

(10:35) My Creepy Gym Story

(19:05) Better Help

(22:39) Your Creepy Gym Stories

(39:00) Unleashing the Bitch Energy

(45:30) Sharing on Social Media

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

Scroll to the bottom to submit a secret: https://shor.by/DESB 

 

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

---------------------------------------------------

 

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

 

F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB