Connor with Honor: AI, Real Estate and Real Life

Connor with Honor: AI, Real Estate and Real Life

By Connor T. MacIvor | Connor with HonorBusinessEntrepreneurshipTechnologyMarketing
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Connor with Honor: AI, Real Estate and Real Life episodes

  • SCV Market Watch Daily · May 18, 2026 · Inventory 700, The 1:1.4 Failure Ratio, and the Neighbor Dual Agency Trap

    Hi, I'm Connor with Honor - message me here!

    Aggregate 7-day Santa Clarita Valley market snapshot for May 18, 2026. Active inventory is up to 700 listings, a 33% climb from late March. In this episode, Connor MacIvor breaks down the numbers, the elevated failure-to-close ratio, and two patterns sellers and buyers need to understand right now: automated investor bot lowball offers arriving within hours of going active, and the "set up by a neighbor" dual agency trap that quietly costs both sides money in 2026.

    WHAT'S IN THIS EPISODE
    - The aggregate 7-day SCV market data
    - Why inventory climbing 200 listings in 60 days matters for pricing
    - Hold status, legitimate use versus the agent regroup trick
    - The investor bot lowball pattern and why every listing needs a frivolous offer clause
    - The "set up by a neighbor" dual agency trap broken down step by step
    - Pricing strategy when supply outpaces buyer absorption

    WHO IT'S FOR
    SCV homeowners considering selling in 2026. SCV buyers learning how representation actually works. Real estate professionals tracking inventory trends across Valencia, Saugus, Canyon Country, Newhall, Stevenson Ranch, Castaic, Acton, and Agua Dulce.

    FULL WRITTEN REPORT
    https://sellersonlyagent.com/blog/scv-market-watch-2026-05-18

    WATCH ON YOUTUBE
    https://youtu.be/KsHdR9AVf0s

    STRATEGY CALL
    https://api.honorelevate.com/widget/booking/5Xonw2gmGQm4u7AdQkaS
    661-400-1720

    ABOUT
    Connor MacIvor is the founder of Sellers Only Agent™ and SYNC Brokerage's seller-side specialist in Santa Clarita Valley. CA DRE #01238257. Licensed since 1998. 20-year LAPD career, 1990 to 2010. Builds the SCV Market Watch Daily on aggregate MLS data to give sellers and buyers the same intelligence the brokerage desk sees, every day. 7 days a week.

    DISCLOSURES
    SCV Market Watch Daily is an aggregate-data report compiled from CRMLS Matrix Market Watch and presented for educational purposes. No address-level information, listing-specific commentary, agent remarks, or private remarks are reproduced. © 2026 Connor MacIvor, Sellers Only Agent™.


    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    15 min
  • SCV Inventory Up 200 Homes, Rates Climbing, Buyers Hesitating: May 17, 2026 The Santa Clarita Valley real estate update for Saturday, May 17, 2026. Why inventory is climbing, why absorption is stuck, and what sellers must do right now to protect their eq

    Hi, I'm Connor with Honor - message me here!

    Santa Clarita Valley real estate update for Saturday, May 17, 2026.

    In this episode:

    Inventory in SCV has climbed by roughly 200 active listings over the last two months. 
    Absorption rate has barely moved since the end of 2025. 
    Mortgage rates are creeping up because the 10-year bond is shaky 
    on the back of global instability, oil prices, and a wait-and-see Fed posture.

    For BUYERS in a hot pocket: the no-contingency game is mostly dead in SCV right now. 
    A few years ago we saw buyers waive everything to win. Today, smart buyers are 
    keeping their investigation period. Hear why removing all contingencies is a 
    sticky place to be, and what to ask your agent if they're pushing you that way.

    For SELLERS: the #1 mistake right now is the wrong valuation strategy. 
    Typing your address into Zillow, Redfin, or Realtor.com triggers automated 
    AI surveillance, your property becomes a target for marketing systems before 
    you've even decided to list. Hear the smarter way to get a real valuation 
    from a local agent who represents SELLERS ONLY.

    🏠 SELLERS, Get the full breakdown plus the full breakdown:
    https://sellersonlyagent.com

    📊 Full daily SCV market intelligence:
    https://scv123.com/blog

    📞 Direct: 661-400-1720

    WHY SELLERS ONLY AGENT:
    Fee agreed in writing with each homeowner. One agent. One job. Yours.
    No dual agency. No percentage games. No surprise costs at closing.
    Founded by Connor MacIvor, California real estate since 1998 (DRE #01238257),
    20-year LAPD veteran, Santa Clarita Valley specialist.
    SYNC Brokerage. Sellers Only Agent™.

    This is Episode for May 17, 2026.
    Today I turn 57. Still shipping daily. See you tomorrow.

    Connor MacIvor
    CA DRE #01238257 | SYNC Brokerage | Sellers Only Agent™

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    5 min
  • "AI Just Crossed The Line. Here's The Safe Phrase That Could Save Your Family.

    Hi, I'm Connor with Honor - message me here!

    There's one phrase that could stop your mother from sending 
    $50,000 to AI scammers.

    Most families don't have it.

    Here's how to set yours up in the next 5 minutes.

    The call comes in.
    It's your daughter's voice.
    On video.
    Crying.
    She's been arrested in Mexico.
    She needs $8,000 wired to a bail bondsman.
    RIGHT NOW.

    Except it's not her.

    It's AI.

    Voice cloned from a 3-second clip pulled off her Instagram.
    Face cloned from her TikTok.
    Tears generated by a model that cost $20 a month.

    AARP says Americans lost $3.4 BILLION to imposter scams last year.
    That number is about to look quaint.

    In today's Daily Download, I break down:

    → Why the news is lying to you about AI (in BOTH directions)
    → What happens when 1 AI replaces 5 workers (and why your job might survive longer than you think)
    → The Safe Phrase Protocol every family needs by Sunday
    → Why curing cancer might crash the economy
    → AGI vs ASI in plain English

    20 years LAPD.
    Licensed since 1998, selling Santa Clarita real estate.
    43 years writing code.

    I build AI voice agents for a living.

    This isn't theory. This is field intel.

    Watch the full breakdown:
    https://youtu.be/uuYw5_fTaxA

    What's YOUR family's safe phrase going to be?
    Drop it in the comments (just kidding, don't actually do that).

    #AISafety #Deepfakes #SantaClarita #ConnorWithHonor

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    26 min
  • The FBI Hostage Trick Your Real Estate Agent Hopes You Never Learn

    Hi, I'm Connor with Honor - message me here!

    The FBI tells hostages to ask the kidnapper for food early. Once the kidnapper has invested anything in keeping you alive, killing you costs them something. You stop being an object. You become a person.

    Real estate runs the same play. Most sellers never see it happen.

    In this episode, Connor walks through three structural problems Santa Clarita homeowners almost never get told about before they sign a listing agreement.

    One. Dual agency is still legal in California. One agent collects both halves of the commission and somehow "represents" both sides of the negotiation. The conflict is in the contract on purpose.

    Two. The AI tools the listing agent uses every day. Free public ChatGPT, Claude, Gemini, Copilot. Conversation data can be retained or processed depending on the plan and settings. The seller never opted in. The agent typing in your address, your motivation, and your floor price never asked.

    Three. The MLS syndication wars are quietly coming back. A new wave of brokerages is trying to wall off inventory inside their own websites to control buyer attention. Less exposure equals less competition equals weaker offers for sellers.

    The fix Connor runs on every listing he takes. Sellers only representation. No buyer side. No dual agency. AI infrastructure running on a locally installed large language model on his own hardware so seller data never touches a public cloud. Licensed since 1998 in the Santa Clarita Valley. LAPD 1990 to 2010. Four decades writing code. CA DRE #01238257. SYNC Brokerage.

    Read the full breakdown with FAQs, schema-rich Q&A, and the five-question screening filter for your next listing interview at SCV123.com/blog.

    Links

    Full article: https://scv123.com/blog/taken-hostage-favors-and-ai-in-real-estate
    The Standard: https://scv123.com
    Sellers Only Agent: https://sellersonlyagent.com
    Connor with Honor: https://connorwithhonor.com
    HonorElevate: https://honorelevate.com

    This content is informational and does not constitute legal or financial advice. All commissions are negotiable per California Business and Professions Code Section 10140.6.

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    11 min
  • Three Houses, One Street, One Week: The Wilcox Drive Warning

    Hi, I'm Connor with Honor - message me here!

    🎥 Watch the video version: https://youtu.be/2odCe31K-aw
    🎬 Loom raw: https://www.loom.com/share/34d95675bf074339b2dc06c1070644ab
    📝 Full blog with data: https://sellersonlyagent.com/blog/wilcox-drive-santa-clarita-three-listings-race-to-bottom
    🌐 SellersOnlyAgent.com
    📲 Text SELL to 661-400-1720

    Three houses on Wilcox Drive in Santa Clarita got listed within $20,000 of each other the same week. 82 price reductions hit the SCV basin in 7 days. 26 properties fell out of escrow. Connor MacIvor, Santa Clarita Realtor licensed since 1998 and former LAPD Motor Officer, breaks down the 90-day in-the-future estimate of value, the banking pricing method he learned doing Citibank foreclosure listings from 2007 to 2012, and why the seller who blinks first on Wilcox wins while the other two lose $30,000 to $50,000.

    If your agent cannot show you the data trend behind your list price, you are getting sold a story. This episode tells you exactly what to ask any Santa Clarita listing agent before you sign the agreement.

    Plus: the Santa Clarita listing breakdown at https://sellersonlyagent.com.

    🔗 Full episode resources:
    YouTube: https://youtu.be/2odCe31K-aw
    Loom: https://www.loom.com/share/34d95675bf074339b2dc06c1070644ab
    Blog with sources: https://sellersonlyagent.com/blog/wilcox-drive-santa-clarita-three-listings-race-to-bottom
    Coming Soon listings: https://santaclaritacomingsoon.com
    Daily Download archive: https://connorwithhonor.com

    Connor MacIvor | SYNC Brokerage | CA DRE #01238257 | 661-400-1720

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    14 min
  • Sam Altman Is Not David: ChatGPT Ads, Five Smooth Stones, and What the Tech Press Got Wrong

    Hi, I'm Connor with Honor - message me here!

    ChatGPT launched a self-serve advertising platform this week, and the press reached for the only frame in the toolbox: David and Goliath. Sam Altman with the sling. Google as the giant.

    We read the actual story instead.

    The David of 1 Samuel 17 was not a venture-backed founder. He was a shepherd boy with five smooth stones, a sling, and the name of the Lord on his tongue. The difference between a real David and a costumed one is not the size of the weapon. It is the source the weapon answers to.

    In this episode of God Is Not The Machine:

    - Why OpenAI's new ad platform actually matters for small operators
    - 1 Samuel 17:40 and why David took five stones, not one
    - The four other giants in 2 Samuel 21 nobody talks about
    - What the tech press strips out of the David story every cycle
    - The line David spoke before the stone left the sling
    - The five stones a watching Christian carries in 2026: faith, preparation, discernment, restraint, and the Name

    The shepherd boy did not win because he was clever. He won because the Lord of hosts had decided the day. The platforms will keep coming. The Lord does not change.

    Read the full essay: https://godisnotthemachine.com/blog/sam-altman-is-not-david-chatgpt-ads-and-the-five-smooth-stones

    Watch on YouTube: https://youtu.be/BNYFA0-b_Q8

    God Is Not The Machine. Faith and AI examined through scripture. Not fear. Not rejection. A sound mind. Jesus Christ is Lord. The machine is a tool. Know the difference.

    Connor MacIvor | godisnotthemachine.com | youtube.com/@AIwithHonor

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    13 min
  • AI Is the Best Salesperson on the Planet. Your Feed Already Knows.

    Hi, I'm Connor with Honor - message me here!

    "AI users will beat non-AI users." Everyone's saying it. The line is half 
    true. The other half is what nobody's explaining.

    AI is the most effective persuasion engine ever built. It's already 
    running on every device you own. Your Instagram feed, your TikTok feed, 
    your YouTube recommendations, your X timeline, all personalized AI, 
    aligned to platform engagement metrics, not to your actual interests. 
    Look at someone else's phone sometime. Their feed is unrecognizable.

    In this episode I break down why the "AI users vs non-AI users" framing 
    misses the real move, what the Reddit persuasion study actually showed, 
    the difference between public and locally hosted models for sensitive 
    business work, and the one prompt that flips your conversational AI from 
    sycophant to mentor.

    If you're using AI on default settings, you're using a tool that was 
    optimized to keep you happy, not to make you sharper. Here's how to 
    change that.

    I'm Connor MacIvor. AI Growth Architect in Santa Clarita. 20 years LAPD. 
    Realtor licensed since 1998. AI practitioner since 2021.

    Find more at SantaClaritaArtificialIntelligence.com

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    39 min
  • 1 in 3 SCV Escrows Are Canceling: Here's What's Really Happening

    Hi, I'm Connor with Honor - message me here!

    A third of Santa Clarita real estate listings in escrow right now are 
    canceling. That's a level we have not seen in years and it's changing how 
    sellers need to prepare a listing in May 2026.

    In this episode I break down what's really causing the cancellations 
    (spoiler: it's almost never the house), what you have to disclose to the 
    next buyer once an inspection reveals issues, the buyer financing trap that 
    kills most deals, and the one pre-listing move that takes the buyer's 
    renegotiation leverage off the table before it ever starts.

    If you are getting ready to list a home in Santa Clarita Valley or you just 
    had a buyer back out, this is the episode.

    I'm Connor MacIvor. Sellers Only Agent in Santa Clarita. Fee agreed in writing with each homeowner. 
    Twenty years LAPD. Licensed since 1998.

    List with me: SellersOnlyAgent.com

    CA DRE #01238257. Sellers Only Agent™.

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    10 min
  • Santa Clarita Real Estate May 2026: Lawsuits, Pricing, and the Sellers Only Lens

    Hi, I'm Connor with Honor - message me here!

    Spring 2026 in the Santa Clarita Valley. The phone is ringing more. The questions are sharper. Sellers want to know what the 2025 commission lawsuit actually changed, why brokerages keep getting consumed, who is accountable when something goes sideways, and how to price a property in a market that has finally normalized.

    This episode is the rant from May 6, 2026. A sellers only agent licensed since 1998 walks through what is actually happening at the closing table.

    We cover the Realtor versus real estate agent enforcement chain and why it matters. The broker price opinion methodology I learned during the 2009 to 2010 foreclosure cycle as one of a handful of Citigroup foreclosure agents in Southern California, and how that lens still drives how we price homes in 2026. Why the highest offer is not always the winning offer. The financing strength variable. Multiple offer counters. Goldilocks pricing. The spring buying window. Blue Ribbon schools and the premium they create. Golden handcuffs and the loan products that solve them. Assumable mortgages. The buy first then sell strategy. Vacant homes versus occupied homes and the interruption factor. The cash buyer companies and why letting them flip your equity is a disservice to your bottom line.

    If you are thinking about selling in Santa Clarita, this is the episode that tells you what your neighbor will not.

    Connor MacIvor. Sellers Only Agent. CA DRE 01238257. SYNC Brokerage.

    SellersOnlyAgent.com SantaClaritaOpenHouses.com ConnorWithHonor.com

    Buzzsprout Tags: santa clarita real estate, scv real estate, sellers only agent, real estate may 2026, home pricing, valencia ca, stevenson ranch, canyon country, saugus, newhall, blue ribbon schools, assumable mortgage, multiple offers, broker price opinion, foreclosure agent, connor macivor, seventeenk, real estate podcast, southern california real estate

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    1 min
  • ARE You FAT? What If It Was Never About How Much. What If It Was Always About How Often.

    Hi, I'm Connor with Honor - message me here!

    The 1950s ate butter, bread, and bacon. They were leaner than we are. We eat low-fat yogurt and turkey wraps and we are sicker than they ever were. The variable that changed is not what they ate. It is how often.

    In this episode I make the case that frequency of eating, not volume, is the lever nobody is pulling. We went from two meals a day with hours of empty space between them to six to ten ingestion events per twenty-four hours. The country's bodies changed in response. "Eat less, move more" is a trap. Your metabolism downshifts to match. Your fitness tracker lies. Biology beats the math every time.

    I unpack why GLP-1 drugs like Ozempic and Mounjaro work. They suppress ghrelin and slow gastric emptying, which is what fasting does for free. The drug is rented fasting. The mechanism is the same.

    I talk about the sugar that is not labeled sugar. Pasta. White bread. Crackers. Granola. Rice cakes. The pancreas reads molecules, not labels. We talk about the addiction nobody wants to name. The dopamine response to refined carbohydrate is in the same neighborhood as cocaine, nicotine, and gambling. AA exists. NA exists. There is no room for food addicts. So I am building one.

    I went from 365 pounds and a 65-inch waist to a 38. I am not a doctor. I am one food addict talking to other food addicts.

    What you walk out with: how to compress the eating window, what to eat when it is open, how to refeed like an adult, and why chewing your food until your jaw hurts is the cheapest intervention nobody is doing.

    The room is at TheLastAddiction.com. The door says food addict on it. Walk in.

    Value for value: Zelle 661-400-1720.

    Youtube Channels:

    Conner with Honor - real estate

    Home Muscle - fat torching

    From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

    Dive into Real Estate with Connor with Honor:
    Santa Clarita's Trusted Realtor & Fitness Enthusiast

    Real Estate:

    Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

    Fitness:

    Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

    Podcast:

    Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.


    17 min

About Connor with Honor: AI, Real Estate and Real Life

From the publisher's feed

AI is changing how we work, buy, sell and live. This show cuts through the noise and tells you what it means for regular people, in plain English, from someone using it every day.

Your…

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