Stories That Live In Us

Stories That Live In Us

By Crista Cowan | The Barefoot GenealogistSociety & CultureRelationshipsPersonal Journals
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    37 min

    per episode

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Stories That Live In Us episodes

  • All I Need is a Warm Glass of Milk (with Brian Donnelly) | Episode 54

    🍀 When Brian Donnelly's grandfather calmly announced he was having a heart attack, nine-year-old Brian's only instruction was to fetch a warm glass of milk…

    In this heartwarming episode, I chat with the Ancestry Chief Commercial Officer about family remedies that become inside jokes and DNA discoveries that challenge family lore. Brian shares how his Irish identity was upended when his DNA results revealed more Scottish ancestry than expected, and how a single photo from his great-uncle's military regiment opened doors to remarkable connections. You'll discover how family history research rekindled Brian's relationship with a long-disconnected aunt and how he's passing down meaningful stories to his three young children. Whether it's warm milk for heart attacks or aloe for sunburns, every family has their cure-all traditions that become part of their unique language and connection.

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    28 min
  • Ancestors Are Complicated (with Anne Mitchell) | Episode 53

    When Anne Mitchell discovered a tattered family Bible with a handwritten account of an ancestor eagerly joining the Confederate Army in 1861 it changed how she understood her family history. Now, it has also changed how millions might discover their own histories. Anne shares the story of her ancestor John Calvin Gillespie—from excited Confederate soldier to "galvanized Yankee" to a man whose tragic end made headlines across America. Her deep dive into her family's Civil War connections (with ten direct ancestors who fought in the conflict!) ultimately inspired her work as a product manager at Ancestry® developing the new Networks feature. In our conversation we explore how confronting complicated truths about our ancestors can lead to personal transformation and why understanding past generations might be a key to understanding ourselves today.

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    47 min
  • Project Managing the Saga (with Nicka Sewell-Smith) | Episode 52

    When Nicka Sewell-Smith set out to find her great-grandmother Easter's maiden name, she never imagined it would lead to uncovering 10,000 descendants from a single enslaved community...

    In this moving conversation, genealogist Nicka Sewell-Smith returns to share how her search for one ancestor evolved into the groundbreaking "Trask 250" project. By meticulously tracking enslaved families from the 1850s through freedom, she's reconstructed a community that remained connected across generations. Nicka reveals how a chance cemetery visit, a cartoonist cousin with perfect recall, and strategic spreadsheet management helped piece together a family narrative that spans from pre-Revolutionary African ancestors to modern DNA connections. Her story demonstrates how determined research can transform overwhelming historical data into powerful family connections that bring pride and healing to thousands of descendants.

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    44 min
  • The Irish Experience (with Kyle Betit) | Episode 51

    🍀 When I gathered around a traditional peat fire in Galway with a group of descendants of the Irish Diaspora, I experienced my ancestors' world in a way records alone could never reveal…


    In this episode, I chat with Kyle Betit, professional genealogist and heritage travel expert, about the power of connecting with ancestral places. Kyle shares how his grandmother inspired his lifelong passion for genealogy, leading to extraordinary discoveries across Europe. We reminisce about an unforgettable journey through Ireland we took together, exploring living history sites and museums that provide crucial context for understanding our ancestors' lives. 

    Kyle also reveals how DNA testing is opening new paths for heritage connections worldwide. Maybe even to - one day - help me break through my own O’Brien brick wall.

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    36 min
  • It's Like Genealogy 3.0 (with Jenn Utley) | Episode 50

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    35 min
  • For a Wise Purpose (with Steve Rockwood) | Episode 49

     When Steve Rockwood discovered his ancestor's journal as a child, he never imagined how family stories would shape his future as President of FamilySearch International. In our conversation, Steve reveals how a 7th-generation Bostonian's writings sparked his sense of belonging, while his Danish great-grandmother's solo journey across the Atlantic became the untold DNA story he treasures most. Steve shares how a recent family history trip with his 93-year-old mother brought "Grandma Chandler" to life through forgotten newspaper accounts—proving that records kept "for a wise purpose" reveal their value generations later. Whether you're building your family tree as a "driver" or enjoying discoveries as a "passenger," Steve's insights on capturing character stories and engaging today's "most journaling generation" will transform how you share your family's legacy and keep your growing family connected through powerful stories. 

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    37 min
  • Live Undaunted (with Lisa Valentine Clark) | Episode 48

    Have you ever wondered what story you'd tell if you knew your time was limited? Lisa Valentine Clark's husband faced this exact question when diagnosed with ALS. In this powerful conversation, Lisa reveals how Christopher's decision to document his life story created an unexpected treasure their five children now cherish like scripture. We explore the unexpected parallels to her grandmother’s life and how that provided strength when she needed it most. She shares the profound shift in perspective that comes when witnessing a complete life story, and how intentional choices shape our family narrative. Lisa's approach to reframing tragedy challenges us all to consider: how will the stories we leave behind shape future generations? Discover why laughter through tears might just be the most important emotion in preserving your family's authentic legacy.

    Follow Lisa:
    https://www.instagram.com/thelisashow

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    42 min
  • Daddy Was an Outlaw (with Jackie Dorothy) | Episode 47

    A childhood memory of two sisters arguing at a kitchen table leads historian Jackie Dorothy to uncover an astounding truth — her great-grandfather wasn't just any Wyoming cowboy, he was part of Butch Cassidy's infamous Hole-in-the-Wall Gang. As an award-winning historian and member of the Northern Arapaho tribe, Jackie shares how she pieced together newspaper clippings, tribal records, and family stories to reveal her ancestor's double life: respected family man by day, outlaw by night. Through her research, she discovered that Wyoming wasn't just a setting for outlaw tales — it was a refuge where people came to reinvent themselves, often leaving their true identities buried in the past. Join us for a fascinating exploration of how one family's "shameful secret" transformed into a celebrated piece of Wyoming history, and discover how your own family legends might hold more truth than you imagine.

    Listen to Jackie's podcast Pioneers of Outlaw Country

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    37 min
  • Their Love Stories | Episode 46

    Do you know how your parents met? Research shows this simple story could be the key to building family resilience — and in this intimate solo episode, I open up about three generations of love stories that shaped my own family's legacy.

    From my grandparents’ powerful wartime romances to my parents' whirlwind 19-day courtship, each story reveals how family connections are forged in both dramatic and everyday moments. Along the way, I explore fascinating research from Emory University showing why these origin stories matter so much, regardless of how they end.

    Join me as I demonstrate how uncovering and sharing your family's love stories — whether epic or understated — can strengthen bonds across generations and create a deeper sense of belonging for everyone in your family tree.

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    29 min
  • The Magic Part Is The Listening (with Natalie Zett) | Episode 45

    When journalist Natalie Zett received a mysterious family manuscript, she had no idea it would lead her to her long-lost Aunt Martha – a 19-year-old victim of the tragic 1915 Eastland disaster in Chicago. What began as a deeply personal quest to understand her aunt's story transformed into a mission to preserve the forgotten stories of over 800 souls lost that day. Through a combination of journalistic expertise, genealogical research, and what she calls "listening to the departed," Natalie shares how she's uncovering the human stories that have been overshadowed by the famous shipwreck. Listen as we explore how family history research can bridge generations, heal old wounds, and sometimes give voice to those whose stories are waiting to be told.


    Listen to Natalie’s podcast at:
    FlowersInTheRiver.com

    〰️ 🌳 🧬 〰️

     🎧 Ready to discover more stories that could transform your family connections? Subscribe to 'Stories That Live In Us' wherever you get your podcasts, and leave a review to help other families find their path to deeper connection through family history. Together, we're building a community of families committed to preserving and sharing the stories that matter most.

    🖼️  Ready to get your family tree out of your computer and onto your wall? Visit FamilyChartmasters.com to create a family tree chart that will help your family share stories for generations.

    ♥  Want more family history tips and inspiration? Follow me @CristaCowan on Instagram where I share behind-the-scenes looks at my own family discoveries and practical ways to uncover yours!

    43 min

About Stories That Live In Us

From the publisher's feed

What if the most powerful way to strengthen your family’s future is to look to the past?


I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to…

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