Boundaries define our limits and communicates to the world who we would like to be treated. Learn more about how to set and maintain good boundaries with this three part audio - https://joanna-store.dpdcart.com/product/229075

It’s best to build good boundaries. Limits are used to protect us. In this episode I am talking about some of the things you can do when there’s a boundary violation. For more on setting and maintaining good boundaries visit https://joanna-store.dpdcart.com/product/229075

When you have good boundaries sometimes you don’t have to say it because people will experience your boundaries without you having to speak them. For more on boundaries and the Christian woman visit https://Joanna-store.dpdcart.com/product/229075

There’s something about boundaries that seem to send some women in the opposite direction. They feel unable to reinforce boundaries and make this clear to some individuals.

When scriptures are used to back up unhealthy behaviours it can be hard to spot and harder to challenge. If this is you reach out and get support from someone who is trained and can help you.

There are many people in leadership who will teach from a cultural perspective attached some Bible verse and try to make it gospel. These are some things that embolden abusers and trap women in oppression.

It’s crucial that we know how to get ourselves back to a place of peace when triggered. Today I am sharing some things you can do to help keep your body safe.

Sometimes pain can feel heavy. Carrying this heavy feeling can impact us both physically and mentally so do more of the things they gives you joy to life the heavy feelings and free you.

You can heal and break harmful patterns in your family. You can heal, you can grow and you can live a different experience from the one that was given to you by your family of origin.

Emotionally immature parents lack awareness and misunderstand their role as caregivers. Instead of guiding and providing safety for their children, they often require care. Children becomes caretakers ignoring their needs