Families that have favourites existed for generations. Today, I am sharing some things that you can do if you are not the family’s favourite.

Different things can trigger us and destabilise us. It’s important to know some strategies to use at these times to help get you back to a place of peace.

A parent's unresolved pain can impact you in many ways today I am talking about three ways your mother's pain can impact you.

Sometimes relationships break and don’t mend because we don’t have tools to repair. Here are three things that you can do to help repair broken relationships.

The message of not going to therapy with a narcissist is crucial because you might feel this will help to fix the problems in the relationship. However, abusers are skilled at diverting attention from themselves. You could leave any therapy session more wounded.

The goal is healthy relationships however, you might not be able to have it with everyone because some people might not allow themselves to do the work of change.

People will gaslight you in an effort to deny your experience and escape accountability for their actions.

When it comes to family we can excuse a lot of harm. Abuse of all kinds sometimes gets covered up to the detriment of others.

In todays podcast I am listing some characteristics of healthy relationships. This could serve as a guide for when to restore relations with people who hurt us.

It’s not always safe to approach someone about harmful behaviour. Today I am sharing some things to consider before going.