The stories that shape us are both positive and negative. We tend to try to ignore the negative stories, and those are the ones that have the potential to harm us. Today I am talking about how to find those stories and what to do next.

Every healthy relationship have boundaries. They are not always easy to implement but with support this can be done.

We all have relational needs. We sometimes need the confidence to be able to express those needs. Even then some people might struggle to meet your needs. Today I am talking about the things you can do to express and meet your needs.

Your anger is your responsibility. Although you are not responsible for what they did to hurt you, they are. You can decide how you manage your feelings.

Every problem has a solution. However, the solution that works for your friend might not work for you. Don’t give up when you apply solutions other people have and it doesn’t work. Find what works for you and use that.

Sometimes we feel stuck and, due to other influences, talk ourselves into not making the changes that will help us move forward. Today, I am talking about some of those changes that will help.

Our view of God is often not our own but given to us by others, parents or caregivers. It is important to reflect on those stories so that you can develop your own connection powered by your values and not theirs

We were created to connect. We need other humans to help us navigate life. Today I am talking about some of the stories that shape our view of relationships.

Sometimes we have expectations in relationships of things that impacts trust but we never communicate those to others. When the expectations are not met we are disappointed. Trust is a journey part of that is sharing what we desire with people.

People don’t tend to ask “who are you?” They ask “what do you do?” And so many confuse what they do with who they are. However, you are so much more than your job or any of the roles you have in life. Today, I am talking about some of the stories that helps to shape identity.