We don’t have to do it all my ourselves. We need each other. At least that’s what I tell people all the time until I needed support and I say no thank you. Deeper reflection on my no unearth something interesting.

Change is challenging; however, when we focus on the difficulties, we fail to learn the crucial lessons in every new opportunity.

Moving can be a stressful event. In this episode of stories that shape us, I am talking about one way that stress manifested itself and the things I did to manage my emotions.