We can enjoy safe filling relationships by being available to others but the path to that is to first be available to ourselves.

Today I am talking to adult children with emotionally unavailable parents

Today I am talking about things you can do to before you consider speaking with your parent about the impact of emotional availability on you.

Abandonment from the father can create many issues for a daughter, today, I am talking about some of the ways this shows up in life.

Emotional abandonment is often hard to identify. In today's episode, I am talking about some ways it will manifest itself in people's lives.

Today I am sharing some tips on how to have a healthy mother daughter relationship

We can break generational cycles and learn to give what we never got. We can connect and build secure connections with others. You can allow others to love you deeply and give yourself permission to fully fall into that love.

Love doesn’t have to be tough it can also be soft and gentle

Are you in the stage where you are reading your parents? Whether through teaching emotional language or taking on caring responsibilities. Whatever the stage remember to take care of you

Today I am talking about an incident where I spoke to my son in anger and had to do some repair work