Today's topic is Healing is Messy as I continue to share some of my journey of healing. To join the journey to freedom email [email protected]

This week I will be sharing my journey of healing from SA, some of the things that helped and some that didn't. Today, I'm talking about my biggest support as I heal. To get more information and register for the Journey to Freedom group starting on 23rd August email [email protected]

Today, I am sharing tips to help regulate emotions

Today I am discussing some things you can do when it feels like your world is falling apart. To learn more and register for the journey to freedom email [email protected]

Sometimes we try to copy other people's behaviour or work ethic not knowing that it's based on patterns they are trying to change.

I got asked this question recently and thought I would use the podcast to answer. Why are people reluctant to get help

We can't change the past but we can decide how we live with it.

Feelings are attached to needs. When we can find the feeling beneath the need it will help you understand and manage your emotions

Today I am talking about the importance of self care and the stories that shape how to care for self.

What does healing have to do with grace. Today, I am talking about the space where religion and psychology intersect. Could that be where grace resides for many people