Kathryn & Yamil are improvisors on the main circuit here in Portland, OR. They share their experiences on improv and how it can impact self confidence in everyday life and as always share some general banter. SPONSORS AboutTime - Code: DIONSEKONE to get 25% off your online order MarcPro - Code: CONQUER for exclusive discounts off MarcPro devices RX Smart Gear - Code: HONOR&CONQUER to get a 10% off your CUSTOM MADE jump ropes

Owner of Honor & Conquer and the Host of the podcast Dion Sekone-Fraser talks about the forever growing problem of child trafficking in Portland, OR. We also touch on the life we choose to lead with the cards we are dealt. We always have options. AboutTime - Code: DIONSEKONE to get 25% off your online order Levity - Code: HONOR to get a 10% discount off ALL of your float sessions RX Smart Gear - Code: HONOR&CONQUER to get a 10% off your CUSTOM MADE jump ropes HotelTonight - Code: DSEKONEFRASER to get $25 off your first night booking

Joe Siler is passionate about life sciences and the future advancements of technology in 2016. We talk science, MMA, Metal music & Professional Wrestling. SPONSORS AboutTime: Code - 'DIONSEKONE' for 25% off all supplements Levity: Code - 'HONOR' for 10% off all sensory floats RX Smart Gear: Code - 'HONOR&CONQUER' for 10% off CUSTOM MADE jump ropes HotelTonight: Code - 'DSEKONEFRASER' for $25 off your first hotel booking

Meghan & I do a recap on 2015. The highs, the lows, the wins and the losses. We talk MMA, Life, Business, the future of 2016 and general banter. Meghan is the sales and marketing director for Society Nine. The brand for badass women. SPONSORS AboutTime: Code - 'DIONSEKONE' for 25% off all supplements Levity: Code - 'HONOR' for 10% off all sensory floats RX Smart Gear: Code - 'HONOR&CONQUER' for 10% off CUSTOM MADE jump ropes HotelTonight: Code - 'DSEKONEFRASER' for $25 off your first hotel booking

Meghan's (my Wife) 14/15 year old perspective of her travels around the world. We uncovered a diary that she kept everyday on her travels and we thought that it's only fair to be shared with you all. A day of Howler monkey's, being compared to Mena Suvari, lying about her age and the hit song Mambo #5 SPONSORS AboutTime - Code DIONSEKONE for a 25% discount on online orders Levity - Code HONOR for a 10% discount on all float sessions RX Smart Gear - Code HONOR&CONQUER on all custom made jump ropes

Meghan's (my Wife) 14/15 year old perspective of her travels around the world. We uncovered a diary that she kept everyday on her travels and we thought that it's only fair to be shared with you all. Clubs at 14 years old, her over use of quotation marks, and American food = Burger King SPONSORS AboutTime - Code DIONSEKONE for a 25% discount on online orders Levity - Code HONOR for a 10% discount on all float sessions RX Smart Gear - Code HONOR&CONQUER on all custom made jump ropes

Jamie Silverstein is a former Ice Dancer, she represented the United States in the 2006 Winter Olympics and received a Bronze Medal in the process. Now she owns The Grinning Yogi in Seattle and is an advocate for eating disorder recovery/survivors SPONSORS AboutTime - Code DIONSEKONE 25% discount off all supplements Levity - Code HONOR 10% discount off all your float sessions RX Smart Gear - CODE HONOR&CONQUER 10% off your custom made jump ropes

Meghan's trip to Italy turns out to be very boring. From a controlling Nun to buying beads for her girls. We relive her experience

Quint Fischer is the head coach of CrossFit Magnus & Magnus Barbell. Hannah Jennings is a New Zealander on the Portland, OR Roller Derby team the Wheels of Justice who recently won the Roller Derby World Championships. SPONSORS AboutTime - Code 'DIONSEKONE' save 25% on supplements Levity - Code 'HONOR' save 10% on every float sessions

Meghan Sekone-Fraser and I breakdown what happened at the historic event that was UFC 193 Rousey vs Holm. Meghan is a former world class elite rower, aspiring Muay Thai competitor and the director of marketing and sales for Society Nine. SPONSORS AboutTime - Code 'DIONSEKONE' to get a 25% discount off online orders Levity - CODE 'HONOR' to get a 10% discount off all float sessions