Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Meghan is a former world class elite rower who now competes in Muay Thai and is also the Marketing guru behind Society Nine. On this episode we talk about the controversy behind Milo Yiannopoulos and what he said about Leslie Jones, Ghosts, UFC 202 and much more! SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Eleanor is a social media mogul and outdoor enthusiast. Her and her dog Bonnie explore Mt Hood and other parts of the region. On this episode we talk about high school, teenage rebellion, movies, music, what defines 'Rebelliousness' and much more! SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Mike Hardgrave is my best friend from New Zealand. We lived together in Palmerston North. Played in bands together, traveled together, and even started Muay Thai together. He is now a world traveler on the road with the Vans Warped Tour and with Portland being the last day of a 2 month tour. He stopped over to do a show with us On this episode. We talk about Palmerston North, Life in America, Warped Tour, Mike On tour vs Off Tour, his travels to Thailand, India, China, Japan - and what exactly Jenkem is. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

On this episode - We talk about taking a shit, how Portland drivers are terrible, Marriage, Gun Laws and how easy it is to buy one, Hunting, Fighting and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Meghan is a former world class elite rower who now competes in Muay Thai and is also the Marketing guru behind Society Nine. On this episode we talk about her first Muay Thai fight that took place in Tacoma, WA, What's next for her fighting Career, the mental difference between Rowing & Fighting, her upcoming trip to L.A and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Dion Sekone-Fraser is the owner and host of the Honor & Conquer Podcast. On this episode we talk about my friend Jason Lee who was kidnapped by Rio Police, Meghan's first Muay Thai fight, Brock Lesnar not being charged for his drug violation, my birthday and how I'm getting old, non-athletics who apparently know everything, and much more!

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Jason lee is a BJJ athlete from Wellington, NZ fighting out of Rio De Janeiro, Brazil. We talk about a normal training day, his meal and supplement plans, his rest and recovery days, and what winning gold at his recent BJJ competition meant to him as a foreigner in another country. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Cheri Inoue is a Soft Tissue Worker, Massage Therapist, Human Movement Specialist & a Mastermind on Mobility. On this episode we talk about the importance of mobility & human movement, her role at AndFit+, her 23:1 theory and much much more SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Mee Lee is the Owner of Mee Eat Paleo and the Creator & Distributor of the famous MeeNut Butter. She is also a CrossFit trainer and USA Weightlifting Sport Performance Coach. We talk about her business, life before creating Mee Eat Paleo, her goals outside of the business, and much much more. Her passion for CrossFit, nutrition & culinary arts inspired a line of products that’s healthy, delicious & Paleo-friendly. None of our products contain any chemicals, preservatives or added sugars. Mee is committed to providing you with only fresh, whole foods our bodies were designed by God to eat. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Coach Tony Blauer is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mindset as it relates to confrontation management has influenced over two decades of reality-based martial artists. On this episode, we talk about the mindset behind fear, normal human behaviour, hand to hand combat and how the S.P.E.A.R System Started. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices