Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Gina Neal is the Director of Knot Springs a high end health and wellness center located by tge Yard Apartment complex here in Portland, OR On this episode we talk about the concept of Knot Springs, the humble beginnings, stories of the past, how big of a New Kids on the Block fan she is and much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Brent Kepfer is a powerlifter competing out of Magnus Barbell at CrossFit Magnus under the tutelage of Tim Mercer the head coach of the team. On this episode we talk about his upcoming event at Savage Gym for Deadlifts for Doernbecher a charity event for the OHSU Doernbecher Children's Hospital, we also talk about the recent protests that have taken place in Portland, stories, memories and much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Gemma is a photographer and a filmmaker by trade. She's also a Muay Thai fighter. She has managed all 3 of her passions in her own unique way On this episode we talk about her new film titled "SENSHI" her journey though Muay Thai, how she made the transition and so much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Megan is a self taught photographer and owner of THAT Photography based out of Portland, OR and is also a dedicated athlete in the rollerblading community (not derby, like the extreme sport kind) On this episode we talk about her involvement in the skating community, the health issues that hold most people back, her drive to be the best, D.I.Y culture and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Meghan is a former world class elite rower who now competes in Muay Thai and is also the Marketing guru behind Society Nine. In this episode, we talk about her first official Muay Thai bout that took place in Pittsburgh, P.A, Our favorite food spots in Auckland, NZ, the new president Mr Donald Trump and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Aubrie Rodeno is the owner of Particular Weddings & Events. On this episode, we talk about her many career changes throughout her life, travelling around America, Personal stories and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Kellin Stein is a strength & conditioning coach, educator at Zoomcare Performance, host of the Stay Curious Podcast, and good friend of Honor & Conquer. On this episode - We talk about social media, what we love, the definition of "Grind" & "Hustle" and how it's morphed into a different term, and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Dion Sekone-Fraser is the owner and host of the Honor & Conquer Podcast. On this episode we talk about taking Ollie to the vet for the entire day, our sponsors, why I started a daily vlog, why hard work is important, and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Justin Hickox is a health and wellness coach. Better know as the Tough Love Coach On this episode we talk about his transition into fitness, what made him fall in love with it, personal accountability and much much more SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Matthew Schollard is a former military operator, world traveler and now Yoga instructor at YoYoYogi in the Pearl. We talk about his transition from multiple worlds, growing up travelling around the globe, his thoughts on where the world is today and much much more SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices