This is a special throwback episode from 2015 when Meghan and I sat down and read pages from her diary while traveling around the world starting in Costa Rica. This is an in depth look at the mind of Meghan at the age of 15. We talk about Clubs at 14 years old, her over use of quotation marks, American food = Burger King and much more

Michelle Craig is a Strong Woman competitor & Coach at Inner Beast CrossFit On this episode we talk about how Michelle got involved with CrossFit, Her transition into the world of Strongman competitions, her first strongman competition at Oregon Feats of Strength, and much more.

Special Thanks to our Patreon Pledges! Bjorn Lundin Owner of CrossFit Ultimate Connection Tim Mercer of Redbeard Barbell Mee Lee Owner & Founder of Mee Eat Paleo Tessah Joseph is Pilates Instructor at Knot Springs and has her own business at www.tessahjosephpilates.com On this episode we talk about scoliosis - and how she dealt with it during her middle school years, being an awkward only child (like yours truly), milkshakes for breakfast and much more SPONSORS Parteon - Support us and be rewarded in the process Mee Eat Paleo - Code: HONOR for 10% off your online order ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get a 25% off your online order

Special Thanks to our Patreon Pledges! Bjorn Lundin Owner of CrossFit Ultimate Connection Tim Mercer of Redbeard Barbell Mee Lee Owner & Founder of Mee Eat Paleo Meghan Sekone-Fraser is a former elite world class Rower, Marketing guru behind Society Nine, Muay Thai fighter & my beautiful Wife. On this episode we talk about the current state that America is in with the new president and where we are as an interracial couple, Life in America vs New Zealand, growing up as a teen, embarrasing stories and much much more. SPONSORS Parteon - Support us and be rewarded in the process Mee Eat Paleo - Code: HONOR for 10% off your online order ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Kayla Hracho is a boxer by trade. But, is quickly becoming a rising MMA superstar in the making in Coconut Creek, FL at the infamous gym that houses the current UFC Bantamweight Women's Champion in Amanda Nunes. Hailing from Reading, PA she aims to make 2017 her own as she conquers her goals. On this episode - we talk about her humble beginnings in the world of boxing, starting in Pennsylvania, moving to New York, Failing, Restarting to find a new path. We talk mental toughness and how important it is in the world of fighting, and much much more. SPONSORS Parteon - Support us and be rewarded in the process Mee Eat Paleo - Code: HONOR for 10% off your online order ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Brent Kepfer is a powerlifter competing out of Magnus Barbell at CrossFit Magnus under the tutelage of Tim Mercer the head coach of the team. On this episode - we talk about the 21 day challenge that he is currently on. This isn't a diet challenge like most challenges. It's a self improvement challenge though small detailed challenge. Because, as we all know. It's the details that matter. The time this podcast took place was day 10 for him. SPONSORS Parteon - Support us and be rewarded in the process Mee Eat Paleo - Code: HONOR for 10% off your online order ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Coach Tony Blauer is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mindset as it relates to confrontation management has influenced over two decades of reality-based martial artists. On this episode, we talk about hard work and our own definitions, Meryl Streeps Golden Globe speech, the explanation of having 'No Fear' next to 'Know Fear' and much much more SPONSORS Parteon - Support us and be rewarded in the process ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

Special Thanks to our Patreon Pledges! Bjorn Lundin Tim Mercer of Redbeard Barbell Meghan Sekone-Fraser is a Muay Thai Fighter based out of Portland, OR, the co-founder of Society Nine, Former World elite Rower from Pittsburgh, PA, my best friend and Wife. We talk about the year that was. Look back at the guests we have had on the show, the top 3 things out of 2016, our review of UFC 207 Nunes vs Rousey and much much more. SPONSORS Parteon - Support us and be rewarded in the process ReachNow - Get your membership fee waived & a FREE $20 driving credit AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices

This is our special Christmas Episode talking everything Christmas with special guest Meghan Sekone-Fraser. We talk the difference between New Zealand Christmas and an American Christmas, traditions in different cultures, and much much more.

Tim Mercer is the owner of Redbeard Barbell running out of CrossFit Magnus located in the Southeast of Portland, OR In this episode we talk about powerlifting, how he got his start in the sport and how it helped him out of dark times, the possibility of powerlifting being a part of the Olympics and much much more. SPONSORS Parteon - Support us and be rewarded in the process Amazon - Do your shopping via our link to earn us a kickback Ringr - Over the phone interviews just got sharper. Get 25% off on sign up AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices